Nourishment for the life around us…

Every year, a tree has to show some new growth. New branches, new buds, new leaves—something new has to be there. We also need to show some yearly growth, some “income” from the expenditure of our energy. We need to have some new understanding, some new insight into the meaning and purpose of life. A tree bears fruit. We, too, need to provide nourishment for the life around us.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/05142019

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Bringing Harmony into Daily Life by Luna Lacey and Elaine Pendergrast

What is Breema?

Breema is an art: the art of being present. As a practice that nurtures the wholeness of the individual, Breema has the profound effect of supporting students to experience their body, mind, and feelings working together in unity. As that experience becomes familiar, students become more available to live fully in each moment and experience the harmony that comes from that. Continue reading “Bringing Harmony into Daily Life by Luna Lacey and Elaine Pendergrast”

Supporting Harmony in Relationships by Alexandra Johnson

Lupin flowers in landscape

At a recent gathering, two guests began a conversation that created a palpable tension in the room. I was asked what I thought, and saw the pull to present my opinion to the group. Then I remembered the principle of Firmness and Gentleness. If I spoke without forethought, there was the possibility of erring on the side of too much Firmness, increasing the polarization. If I stayed passive, the dialogue could likewise continue to be increasingly reactive. I placed my hand on the shoulder of one of my kids, who was standing next to me. I wished to have Firmness and Gentleness in my touch. Continue reading “Supporting Harmony in Relationships by Alexandra Johnson”

Your appetite for a more meaningful life.

We can nurture our feelings by doing small things—things we find rewarding while we’re doing them, without an emphasis on outer approval. If you like to draw, spend a few minutes drawing a picture. If you like to sing, sing for your own enjoyment. As your feelings are nurtured, they begin to ask you to do things which you’re genuinely interested in, like really listening to the sound of the water you’re boiling for tea. Or to really look at the birds outside your window. Once your feelings begin participating in your life, your mind starts to yearn for good food, too. Instead of automatically looking at the news and mechanically watching or reading whatever is there, it may ask you to choose something that’s of real interest to you. By nurturing your feelings, you can support your appetite for a more meaningful life.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/04302019

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Your body is not just matter.

Your body is not just matter. There’s a lot more to it. It has an emanation. When you do Breema, your direction is to come from the passive to the active state, by bringing body and mind together, and from the active state to the receptive state, in which body, mind, and feelings work together in harmony. That receptivity enables you to receive verification (through taste) of the fact that you have a body. Through your own receptivity, the recipient may also become receptive to their own body’s existence. When both practitioner and recipient have this receptivity, their emanation creates an atmosphere, a field. That atmosphere supports both to experience real health. In this way, Breema goes beyond the simple laws of arithmetic. One plus one becomes “two-plus.”

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/04162019

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…all three parts of you can work together.

To give yourself a bit of a “buffer” for adapting to all of the things that are not in your control, you need a body that is less tense and more flexible, so it can help your mind and your feelings. Gradually, your mind and feelings also become interested in helping your body. Then, when a shock is received from the outside, all three parts of you can work together to balance it, and three can deal with it much better than one alone can. This way, misery doesn’t grip you for so long. Your reactions don’t drain all your energy. That’s one of the benefits of Breema. You can take Breema into your day, and deal with things logically, because your mind is clear. You can be more grounded, because your feelings are balanced. Your natural sense of humor can express itself. You can be more joyful, because your body is much more free of tension.

–from Real Health Means Harmony with Existence by Jon Schreiber
www.breema.info/04022019

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Breema: The Dance of Existence by Susan Mankowski

Alexis Mulhauser Breema Bodywork Dance Week

When I started studying Breema, I was captivated by the unusual yet totally natural way of moving with the whole body, both in the Self-Breema (individual) exercises and in the bodywork (two-person) sequences.

Having first trained as a dancer,  I felt constrained by the almost exclusive use of my arms, hands, and fingers while working in massage for several decades. I stood alongside massage tables and leaned forward and over them, often reaching in uncomfortable ways. That’s why I immediately said “Yes!” to the total body participation that is intrinsic to doing every Breema sequence and Self-Breeema exercise.

Continue reading “Breema: The Dance of Existence by Susan Mankowski”

The Practice of Being Present by Luna Lacey

Mindfulness, meditation, and being present are popular topics. Decreased stress and tension, increased energy, clearer thinking, more connection, authentic relationships, better health, sharper memory, lower blood pressure, and less anxiety are all part of the appeal. But to experience these positive effects in our life, a commitment is necessary to start and then sustain a practice of being present. 

Breema offers a three-fold approach that supports us to enter the present moment. Breema leaves nothing out. There are Nine Principles of Harmony to work with the mind, bodywork and self-care exercises to work with the body, and an essential teaching of nonjudgment to work with the feelings. Continue reading “The Practice of Being Present by Luna Lacey”

The only thing you can do is become available…

Don’t think that you are free to be whatever you wish, just like that. In order to become what you truly wish to be, you must follow universal principles, principles of Truth. The only thing you can do is become available, so you can receive truthful knowledge. Even after you receive it, don’t think it’s yours. The moment you claim it’s yours, you lose it. Have you ever seen a firefly? This little insect is very beautiful. It gives light through its tail, and only for a brief second. We can learn two things from it: one, your mind cannot give you light. And two, light can only be created for a tiny second.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/03192019

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