After chopping apples for several minutes, I scooped them into a bowl and the movement of my arms reminded me that I have a body. I stood in front of the table briefly, and let that fact sink in. I recognized that from the time I started preparing apples until then, my mind was lost in thoughts about the future, and my feelings shifted quickly from one reactive state to another.
Nurses need support for staying balanced in the midst of their demanding jobs, so they can deal with stress, avoid burnout, and nurture their own health. Here’s how three nurses, all long-time Breema students, described how Breema has been of benefit to them.
Originally published in IMPULSE magazine, June 2017
Wie BREEMA uns unterstützt, wach im gegenwärtigen Moment zu sein
Wer liebt es nicht, im Fluss zu sein, im Flow. Alles gelingt, die Dinge fallen wie von selbst an ihren passenden Platz. Da ist Bewegung und Entwicklung in Leichtigkeit und Freude. Ein kreativer Prozess. Continue reading “Bewusstsein fließt Moment für Moment von Cornelia Weiß”
What is Breema?
Breema is an art: the art of being present. As a practice that nurtures the wholeness of the individual, Breema has the profound effect of supporting students to experience their body, mind, and feelings working together in unity. As that experience becomes familiar, students become more available to live fully in each moment and experience the harmony that comes from that. Continue reading “Bringing Harmony into Daily Life by Luna Lacey and Elaine Pendergrast”
At a recent gathering, two guests began a conversation that created a palpable tension in the room. I was asked what I thought, and saw the pull to present my opinion to the group. Then I remembered the principle of Firmness and Gentleness. If I spoke without forethought, there was the possibility of erring on the side of too much Firmness, increasing the polarization. If I stayed passive, the dialogue could likewise continue to be increasingly reactive. I placed my hand on the shoulder of one of my kids, who was standing next to me. I wished to have Firmness and Gentleness in my touch. Continue reading “Supporting Harmony in Relationships by Alexandra Johnson”
Trying to describe Breema is like trying to describe the taste of an apple. Someone can tell you about the texture and flavor, but you can’t really know the taste of apple until you taste it for yourself.
When I started studying Breema, I was captivated by the unusual yet totally natural way of moving with the whole body, both in the Self-Breema (individual) exercises and in the bodywork (two-person) sequences.
Having first trained as a dancer, I felt constrained by the almost exclusive use of my arms, hands, and fingers while working in massage for several decades. I stood alongside massage tables and leaned forward and over them, often reaching in uncomfortable ways. That’s why I immediately said “Yes!” to the total body participation that is intrinsic to doing every Breema sequence and Self-Breeema exercise.
Mindfulness, meditation, and being present are popular topics. Decreased stress and tension, increased energy, clearer thinking, more connection, authentic relationships, better health, sharper memory, lower blood pressure, and less anxiety are all part of the appeal. But to experience these positive effects in our life, a commitment is necessary to start and then sustain a practice of being present.
Breema offers a three-fold approach that supports us to enter the present moment. Breema leaves nothing out. There are Nine Principles of Harmony to work with the mind, bodywork and self-care exercises to work with the body, and an essential teaching of nonjudgment to work with the feelings. Continue reading “The Practice of Being Present by Luna Lacey”
Don’t think that you are free to be whatever you wish, just like that. In order to become what you truly wish to be, you must follow universal principles, principles of Truth. The only thing you can do is become available, so you can receive truthful knowledge. Even after you receive it, don’t think it’s yours. The moment you claim it’s yours, you lose it. Have you ever seen a firefly? This little insect is very beautiful. It gives light through its tail, and only for a brief second. We can learn two things from it: one, your mind cannot give you light. And two, light can only be created for a tiny second.
–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/03192019
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My son came into my room the other night in a panic, after watching a movie about the state of the world. He asked me what he could do to help. I wished to answer him in a way that could support him to find strength and confidence within himself.
I realized that to help him develop his own sense of direction, and not just give him my agenda, I have to look at how and where I find guidance. I know that when I try to tackle the world all at once, I find myself exhausted and frustrated. But if I can remember the principle of Single Moment/Single Activity, then I have a chance to approach each activity with Full Participation. Instead of a looming forest of responsibility, I have the potential to prioritize and bring my full attention to each event of my life. Continue reading “A Practical Approach to Advice in Parenting by Alexandra Johnson”