Health means wholeness.

Health means wholeness. You can look at health as a large meadow, a large field. When water flows and reaches every part of that field, it is healthy. When energy flows to every part of our body, we are healthy. When there is a problem, you may begin searching for where the energy hasn’t reached, where it is stuck. But when your diagnosis leads you to a single cause, you’re moving away from the truth. In the interconnectedness and interrelatedness of everything that exists, can you find a single cause for anything? When you look correctly, you find that the cause of any particular thing is everything! That’s why Breema doesn’t diagnose. But to have health, energy does need to flow. So Breema advises us that the best and most effective way to deal with a problem is to increase vitality.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/02192019

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Consciousness grows when you experience that you are conscious.

You may wish to be more conscious, to be present, to be connected. But there is one difficulty—consciousness cannot be developed unconsciously. Consciousness grows when you experience that you are conscious. How can we search for that experience if we’ve never had it? It takes a lot for us to come to the simple fact that we have no idea what consciousness is. It’s harder for us to accept that we are not conscious than to become conscious! Yet no understanding is possible without being conscious.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/01222019

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Striving towards the truth is endless.

The most important aspect of consciousness is the search for the truth. If you think “I have the truth,” that thought belongs to a level of consciousness that is not useful to you. Striving towards the truth is endless. The mountain of development has no peak.

–from Child of Existence, Child of Society by Jon Schreiber

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International Breema Week– Jan 5-13th!

We are pleased to announce the 2019 International Breema Week, a week of introductory classes, mini-sessions, and events taking place around the world.

To participate in a Breema workshop, take a Self-Breema class, or receive a Breema session, visit www.breema.info/ibw to find a list of events and practitioners.

The reality of life flows moment after moment.

Everything exists to support everything that exists. This is the direction that leads to true happiness. Not happiness because of “this” or “that”—happiness that’s free from “this” or “that.” When you taste your own existence, it’s as if all your desires are fulfilled. You become free from desire, and therefore, free from fear. Fear and desire are two banks of the river. But the reality of life flows moment after moment, like the water in a river. When we jump into the water, we become free from the banks of the river. What we see doesn’t bother us, because we are in the flow of eternity.

–from First You Have to Be by Jon Schreiber

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Moving from Complication to Simplicity by Elaine Pendergrast

Like many of you, I can barely keep up with the demands of life: my job, a house with three cats, a social circle of long-time friends and neighbors, a large garden with chickens, bees, and a rabbit (okay, so most of you don’t have those), and my own health and well-being. It’s easy to feel overwhelmed and find myself standing in the kitchen with no idea of what to do first, as happened a few nights ago.

At times like that, I know I have to prioritize, but in order to do that, I need to be centered and clearheaded. To help me become more present and available, I turn to the tools that have helped me in so many circumstances, those that I gained from my study and practice of Breema. Continue reading “Moving from Complication to Simplicity by Elaine Pendergrast”

Our mind, feelings, and body are tools.

Our mind, feelings, and body are tools. If a gardener has all his tools, and doesn’t know how to use them, what value do they have?

When you are more conscious, you use your tools correctly. You use mind when mind is needed, feelings when feelings are needed, body when body is needed. When you use your mind correctly, body and feelings are in it. When you use feelings correctly, mind and body are participating with them. When you use your body correctly, mind and feelings are there, too. If you use any of these three correctly, the other two are in it. Consciousness connects each of them to the other two.

If you remember this image, it will help you a lot: there is a triangle—one point is mind, one is feelings, one is body. In the center of the triangle is taste. Each of the three points connects to the other two via that center point.

–from First You Have to Be by Jon Schreiber

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Including the Body in Psychotherapy Practice by Angela Porter

Doing graduate work at The Wright Institute allowed me to assimilate my life experience with my desire to become a clinician capable of navigating the increasingly complex mental health needs of our society. Before becoming a therapist, I was a substance abuse treatment counselor for many years, and I studied Gestalt and Body Psychotherapy as a work scholar at Esalen Institute, with some of the great pioneers in the field.

Mulching fallen trees after a storm at Esalen, I injured my back and was referred to the Breema Clinic in Oakland. My back healed, but there was more; I began to experience a sense of cohesiveness, presence, calmness, and clarity that I had never experienced before. Continue reading “Including the Body in Psychotherapy Practice by Angela Porter”

Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer

Wir möchten Sie zu Beginn des Artikels zu einer kurzen Übung einladen. Setzen Sie sich dafür aufrecht und in einer bequemen Haltung hin und legen Sie Ihre Hände auf ihre Oberschenkel. Ihre Ellbogen sind entspannt. Nehmen Sie ihren Atem wahr und auch ihr Gewicht, wie es vom Boden und vom Stuhl getragen wird. Dann streichen Sie mit Ihrer rechten Hand und ganzer Beteiligung dreimal sanft und zugleich bestimmt von ihrer linken Schulter über ihren Oberarm, Unterarm, ihre Hand und über die Finger aus. Wiederholen Sie das Streichen nun mit der linken Hand auf der anderen Körperseite und spüren Sie anschließend die Wirkung der Übung. Continue reading “Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer”

Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira

El Breema les puede sonar a muchos como una simple técnica corporal, pero va más allá. Su objetivo es la auto-comprensión, y para ello dispone de herramientas prácticas que nos ayudan a estar presentes en nuestra vida diaria. Continue reading “Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira”