Breema: Parenting with the Nine Principles of Harmony by Eileen Sendrey and Alexandra Johnson

The practice of Breema offers support for intentional parenting by providing practical tools for being present in everyday activities and interactions by unifying body, mind, and feelings. This article provides background and examples for how using simple principles such as No Judgment, Firmness, and Gentleness, and No Hurry/No Pause in daily life offers a means for self-care in the midst of a hectic day. This can provide an invaluable tool for modeling positive behaviors for children and offers the potential to be nourished, rather than drained, by the events of daily life. Continue reading “Breema: Parenting with the Nine Principles of Harmony by Eileen Sendrey and Alexandra Johnson”

Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer

Wir möchten Sie zu Beginn des Artikels zu einer kurzen Übung einladen. Setzen Sie sich dafür aufrecht und in einer bequemen Haltung hin und legen Sie Ihre Hände auf ihre Oberschenkel. Ihre Ellbogen sind entspannt. Nehmen Sie ihren Atem wahr und auch ihr Gewicht, wie es vom Boden und vom Stuhl getragen wird. Dann streichen Sie mit Ihrer rechten Hand und ganzer Beteiligung dreimal sanft und zugleich bestimmt von ihrer linken Schulter über ihren Oberarm, Unterarm, ihre Hand und über die Finger aus. Wiederholen Sie das Streichen nun mit der linken Hand auf der anderen Körperseite und spüren Sie anschließend die Wirkung der Übung. Continue reading “Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer”

Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira

El Breema les puede sonar a muchos como una simple técnica corporal, pero va más allá. Su objetivo es la auto-comprensión, y para ello dispone de herramientas prácticas que nos ayudan a estar presentes en nuestra vida diaria. Continue reading “Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira”

In the absence of fear and worry…

You have Body Comfortable in the absence of fear and worry. Why are we always worried? Because of the thoughts that pass through our mind. When you’re not experiencing your body inhaling and exhaling, it means you are having thoughts. You can’t tell your mind “Don’t think!” and so you can’t order yourself to not worry, to not be afraid. But you can say to your mind, “You have a job. Your job is to stay with the process of inhalation and exhalation.”

–from The Taste of Being Present by Jon Schreiber

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A true sense of security…

Our real feelings have no negativity. They have an inclusive quality that comes from Unity. All negativity we have in our ordinary feelings comes from outside of us. It’s not our own. Fear gives rise to negativity. A child who is sitting between a loving mother and father doesn’t know fear. When we bring body and mind together, our feelings experience it as if mother and father are present. That’s how Breema offers a true sense of security.

—from The Taste of Being Present by Jon Schreiber

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