Moving from Complication to Simplicity by Elaine Pendergrast

Like many of you, I can barely keep up with the demands of life: my job, a house with three cats, a social circle of long-time friends and neighbors, a large garden with chickens, bees, and a rabbit (okay, so most of you don’t have those), and my own health and well-being. It’s easy to feel overwhelmed and find myself standing in the kitchen with no idea of what to do first, as happened a few nights ago.

At times like that, I know I have to prioritize, but in order to do that, I need to be centered and clearheaded. To help me become more present and available, I turn to the tools that have helped me in so many circumstances, those that I gained from my study and practice of Breema. Continue reading “Moving from Complication to Simplicity by Elaine Pendergrast”

The heart always sees in totality.

Living from the heart means your Being is manifesting. The heart never loses track of the meaning of that which is. The heart itself is that is-ness. The first step is to be with the body. When your mind and body are together, the heart contributes its presence. You are what you see in the mirror, but you are also what produces that image. If you see both, you are seeing from the heart. The heart always sees in totality, not in separation. The mind is fragmented, but the heart is unified. Living from the heart means living in unity. Full Participation brings you to the heart. Body Comfortable brings you to the heart. No Extra, No Judgment, Mutual Support, No Force—each of the Nine Principles of Harmony brings you to the heart. The Nine Principles are the emanation of the heart.

–from First You Have to Be by Jon Schreiber

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Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer

Wir möchten Sie zu Beginn des Artikels zu einer kurzen Übung einladen. Setzen Sie sich dafür aufrecht und in einer bequemen Haltung hin und legen Sie Ihre Hände auf ihre Oberschenkel. Ihre Ellbogen sind entspannt. Nehmen Sie ihren Atem wahr und auch ihr Gewicht, wie es vom Boden und vom Stuhl getragen wird. Dann streichen Sie mit Ihrer rechten Hand und ganzer Beteiligung dreimal sanft und zugleich bestimmt von ihrer linken Schulter über ihren Oberarm, Unterarm, ihre Hand und über die Finger aus. Wiederholen Sie das Streichen nun mit der linken Hand auf der anderen Körperseite und spüren Sie anschließend die Wirkung der Übung. Continue reading “Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer”

Experiencing Body Comfortable in the Moment by Alexandra Johnson

I was walking with my daughter. She asked me a question, and I realized that instead of listening to her, I had been lost in thought. As support for being available, I registered my breath and my footsteps as we walked. When I saw the mind drifting, I came back to the body, in order to participate more fully in this moment. Continue reading “Experiencing Body Comfortable in the Moment by Alexandra Johnson”

Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira

El Breema les puede sonar a muchos como una simple técnica corporal, pero va más allá. Su objetivo es la auto-comprensión, y para ello dispone de herramientas prácticas que nos ayudan a estar presentes en nuestra vida diaria. Continue reading “Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira”

In the absence of fear and worry…

You have Body Comfortable in the absence of fear and worry. Why are we always worried? Because of the thoughts that pass through our mind. When you’re not experiencing your body inhaling and exhaling, it means you are having thoughts. You can’t tell your mind “Don’t think!” and so you can’t order yourself to not worry, to not be afraid. But you can say to your mind, “You have a job. Your job is to stay with the process of inhalation and exhalation.”

–from The Taste of Being Present by Jon Schreiber

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A true sense of security…

Our real feelings have no negativity. They have an inclusive quality that comes from Unity. All negativity we have in our ordinary feelings comes from outside of us. It’s not our own. Fear gives rise to negativity. A child who is sitting between a loving mother and father doesn’t know fear. When we bring body and mind together, our feelings experience it as if mother and father are present. That’s how Breema offers a true sense of security.

—from The Taste of Being Present by Jon Schreiber

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