Nourishment for the life around us…

Every year, a tree has to show some new growth. New branches, new buds, new leaves—something new has to be there. We also need to show some yearly growth, some “income” from the expenditure of our energy. We need to have some new understanding, some new insight into the meaning and purpose of life. A tree bears fruit. We, too, need to provide nourishment for the life around us.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/05142019

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Acceptance is the beginning of understanding.

What happens when you accept someone? When you accept someone, you create an atmosphere in them of well-wishing towards you. You have well-wishing for whoever accepts you. Acceptance is the beginning of understanding. When someone is accepted, they don’t hold so much extra around themself. They are simpler. You have more of a chance to relate to them as they really are.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/03052019

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…to have new thoughts, new feelings, a new posture towards life.

Breema offers the possibility of transforming yourself into an instrument that can receive Conscious energy. Otherwise, we only receive energy mechanically, which means we’re always in the past or the future. That’s why we don’t know that we are. We can’t know that unless we are fully present. We practice Breema to get a brand new taste of our existence, to have new thoughts, new feelings, a new posture towards life.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/02052019

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Consciousness grows when you experience that you are conscious.

You may wish to be more conscious, to be present, to be connected. But there is one difficulty—consciousness cannot be developed unconsciously. Consciousness grows when you experience that you are conscious. How can we search for that experience if we’ve never had it? It takes a lot for us to come to the simple fact that we have no idea what consciousness is. It’s harder for us to accept that we are not conscious than to become conscious! Yet no understanding is possible without being conscious.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/01222019

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Breathe, and come to your body.


We have judgment because we have a “judge.” This judge gets its authority from two places—the past and the future. That’s where it lives. When you come to the present, the judge has no authority at all. In fact, when you come to the present, there is no judge.

You may say, “I am always in the past and the future—I can’t let go of them just like that. Isn’t there some step I can take?” The answer is yes. Breathe, and come to your body. When you don’t know how to let go of the judge, breathe. Stay with your inhalation and exhalation. It may take a few breaths, but eventually you can let the judge go.

–from First You Have to Be by Jon Schreiber

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