Including the Body in Psychotherapy Practice by Angela Porter

Doing graduate work at The Wright Institute allowed me to assimilate my life experience with my desire to become a clinician capable of navigating the increasingly complex mental health needs of our society. Before becoming a therapist, I was a substance abuse treatment counselor for many years, and I studied Gestalt and Body Psychotherapy as a work scholar at Esalen Institute, with some of the great pioneers in the field.

Mulching fallen trees after a storm at Esalen, I injured my back and was referred to the Breema Clinic in Oakland. My back healed, but there was more; I began to experience a sense of cohesiveness, presence, calmness, and clarity that I had never experienced before. Continue reading “Including the Body in Psychotherapy Practice by Angela Porter”

Breema: Parenting with the Nine Principles of Harmony by Eileen Sendrey and Alexandra Johnson

The practice of Breema offers support for intentional parenting by providing practical tools for being present in everyday activities and interactions by unifying body, mind, and feelings. This article provides background and examples for how using simple principles such as No Judgment, Firmness, and Gentleness, and No Hurry/No Pause in daily life offers a means for self-care in the midst of a hectic day. This can provide an invaluable tool for modeling positive behaviors for children and offers the potential to be nourished, rather than drained, by the events of daily life. Continue reading “Breema: Parenting with the Nine Principles of Harmony by Eileen Sendrey and Alexandra Johnson”