The Practice of Being Present by Luna Lacey

Mindfulness, meditation, and being present are popular topics. Decreased stress and tension, increased energy, clearer thinking, more connection, authentic relationships, better health, sharper memory, lower blood pressure, and less anxiety are all part of the appeal. But to experience these positive effects in our life, a commitment is necessary to start and then sustain a practice of being present. 

Breema offers a three-fold approach that supports us to enter the present moment. Breema leaves nothing out. There are Nine Principles of Harmony to work with the mind, bodywork and self-care exercises to work with the body, and an essential teaching of nonjudgment to work with the feelings. Continue reading “The Practice of Being Present by Luna Lacey”

The only thing you can do is become available…

Don’t think that you are free to be whatever you wish, just like that. In order to become what you truly wish to be, you must follow universal principles, principles of Truth. The only thing you can do is become available, so you can receive truthful knowledge. Even after you receive it, don’t think it’s yours. The moment you claim it’s yours, you lose it. Have you ever seen a firefly? This little insect is very beautiful. It gives light through its tail, and only for a brief second. We can learn two things from it: one, your mind cannot give you light. And two, light can only be created for a tiny second.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/03192019

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A Practical Approach to Advice in Parenting by Alexandra Johnson

My son came into my room the other night in a panic, after watching a movie about the state of the world. He asked me what he could do to help. I wished to answer him in a way that could support him to find strength and confidence within himself.

I realized that to help him develop his own sense of direction, and not just give him my agenda, I have to look at how and where I find guidance. I know that when I try to tackle the world all at once, I find myself exhausted and frustrated. But if I can remember the principle of Single Moment/Single Activity, then I have a chance to approach each activity with Full Participation. Instead of a looming forest of responsibility, I have the potential to prioritize and bring my full attention to each event of my life. Continue reading “A Practical Approach to Advice in Parenting by Alexandra Johnson”

Acceptance is the beginning of understanding.

What happens when you accept someone? When you accept someone, you create an atmosphere in them of well-wishing towards you. You have well-wishing for whoever accepts you. Acceptance is the beginning of understanding. When someone is accepted, they don’t hold so much extra around themself. They are simpler. You have more of a chance to relate to them as they really are.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/03052019

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Health means wholeness.

Health means wholeness. You can look at health as a large meadow, a large field. When water flows and reaches every part of that field, it is healthy. When energy flows to every part of our body, we are healthy. When there is a problem, you may begin searching for where the energy hasn’t reached, where it is stuck. But when your diagnosis leads you to a single cause, you’re moving away from the truth. In the interconnectedness and interrelatedness of everything that exists, can you find a single cause for anything? When you look correctly, you find that the cause of any particular thing is everything! That’s why Breema doesn’t diagnose. But to have health, energy does need to flow. So Breema advises us that the best and most effective way to deal with a problem is to increase vitality.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/02192019

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…to have new thoughts, new feelings, a new posture towards life.

Breema offers the possibility of transforming yourself into an instrument that can receive Conscious energy. Otherwise, we only receive energy mechanically, which means we’re always in the past or the future. That’s why we don’t know that we are. We can’t know that unless we are fully present. We practice Breema to get a brand new taste of our existence, to have new thoughts, new feelings, a new posture towards life.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/02052019

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Consciousness grows when you experience that you are conscious.

You may wish to be more conscious, to be present, to be connected. But there is one difficulty—consciousness cannot be developed unconsciously. Consciousness grows when you experience that you are conscious. How can we search for that experience if we’ve never had it? It takes a lot for us to come to the simple fact that we have no idea what consciousness is. It’s harder for us to accept that we are not conscious than to become conscious! Yet no understanding is possible without being conscious.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/01222019

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Striving towards the truth is endless.

The most important aspect of consciousness is the search for the truth. If you think “I have the truth,” that thought belongs to a level of consciousness that is not useful to you. Striving towards the truth is endless. The mountain of development has no peak.

–from Child of Existence, Child of Society by Jon Schreiber

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Acceptance saves your energy.

When you know what you are, not only do you accept what you’ve acquired, you can also use it. A good gardener can see weeds and smile, because he knows how to make compost out of them. When you find you can use everything that’s been thrown on top of you, you no longer hold anything against your parents, your upbringing, or society. Instead, you can have acceptance. Acceptance saves your energy. You become grateful for your life, because you can make compost out of the things you used to be stuck under.

–from Child of Existence, Child of Society by Jon Schreiber

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Supporting the world to move towards harmony…

We are like someone who’s lost in the desert. But instead of wishing for a little rain or a small pond, we wish the whole ocean was there. Part of our suffering comes from having so many unrealistic desires. We’re like little sparrows, but we want to be powerful eagles. We want to help the world, but we don’t see how much we need help.

See if you can help yourself, because actually, the world is you, yourself. What you can’t do for yourself, you can’t do for others. But you can always do something to help yourself, something tangible that you can experience.

You help yourself in the moment you become present. That’s how you can support the world to move towards harmony. This is good for us to understand. Then, we can express and manifest our care and concern for other people’s difficulties in a more supportive way. “I wish the best for the world”—that’s very good! But where am I now?

–from First You Have to Be by Jon Schreiber

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