Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer

Wir möchten Sie zu Beginn des Artikels zu einer kurzen Übung einladen. Setzen Sie sich dafür aufrecht und in einer bequemen Haltung hin und legen Sie Ihre Hände auf ihre Oberschenkel. Ihre Ellbogen sind entspannt. Nehmen Sie ihren Atem wahr und auch ihr Gewicht, wie es vom Boden und vom Stuhl getragen wird. Dann streichen Sie mit Ihrer rechten Hand und ganzer Beteiligung dreimal sanft und zugleich bestimmt von ihrer linken Schulter über ihren Oberarm, Unterarm, ihre Hand und über die Finger aus. Wiederholen Sie das Streichen nun mit der linken Hand auf der anderen Körperseite und spüren Sie anschließend die Wirkung der Übung. Continue reading “Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer”

Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira

El Breema les puede sonar a muchos como una simple técnica corporal, pero va más allá. Su objetivo es la auto-comprensión, y para ello dispone de herramientas prácticas que nos ayudan a estar presentes en nuestra vida diaria.

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Los ejercicios de auto-aplicación (Auto-Breemas) y las secuencias del trabajo corporal de Breema® (en pareja) con el apoyo de los nueve Principios de Armonía de Breema, nos invitan a experimentar el sabor de Estar Presente de una manera práctica.

Los Principios de Armonía son la base del método,  nos dan dirección y guía para estar presentes. Son los siguientes: Cuerpo cómodo, firmeza y suavidad,  participación plena, apoyo mutuo, sin juzgar, momento único/actividad única, sin prisa/sin pausa, sin forzar. Solemos decir que cada principio es una ventana en una sala con nueve ventanas que asoman al mismo jardín: el jardín de Estar Presente. Cuando estás presente ves los Nueve principios manifestándose en cada movimiento y postura que haces. Continue reading “Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira”

In the absence of fear and worry…

You have Body Comfortable in the absence of fear and worry. Why are we always worried? Because of the thoughts that pass through our mind. When you’re not experiencing your body inhaling and exhaling, it means you are having thoughts. You can’t tell your mind “Don’t think!” and so you can’t order yourself to not worry, to not be afraid. But you can say to your mind, “You have a job. Your job is to stay with the process of inhalation and exhalation.”

–from The Taste of Being Present by Jon Schreiber

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Real Help Comes From Being Present by Luna Lacey

A few years ago, I was working at a community college in the financial aid department. I called my job “the dream killer.” I had to meet with students who were struggling both academically and financially, look them in the eye, and tell them they were not going to get financial aid, to pay their tuition or to cover the costs of living while in school. These students had one thing in common—they needed help, real help.

Everyday was full of stress. Many of the students had come into the academic system not knowing how to fill out papers correctly, not knowing the questions to ask, or not knowing that meeting deadlines was crucial to their success. Without the things I had learned by studying Breema, the constant tension would have left me constantly short-tempered and frustrated. Continue reading “Real Help Comes From Being Present by Luna Lacey”

Approaching Life as a Beginner by Alexandra Johnson

This afternoon I was watching a mother and child walking down the street.  The baby was just learning to walk, and her mother was alert, leaning over her with each step.  The look on the toddler’s face was of excitement and anticipation. Something in this scene stirred my emotions—I realized I was walking, completely unconsciously, taking the activity for granted. Continue reading “Approaching Life as a Beginner by Alexandra Johnson”

A true sense of security…

Our real feelings have no negativity. They have an inclusive quality that comes from Unity. All negativity we have in our ordinary feelings comes from outside of us. It’s not our own. Fear gives rise to negativity. A child who is sitting between a loving mother and father doesn’t know fear. When we bring body and mind together, our feelings experience it as if mother and father are present. That’s how Breema offers a true sense of security.

—from The Taste of Being Present by Jon Schreiber

To receive emails twice a month containing this inspirational material from Breema Center books signup at www.breema.info/signup