Moving from Complication to Simplicity by Elaine Pendergrast

Like many of you, I can barely keep up with the demands of life: my job, a house with three cats, a social circle of long-time friends and neighbors, a large garden with chickens, bees, and a rabbit (okay, so most of you don’t have those), and my own health and well-being. It’s easy to feel overwhelmed and find myself standing in the kitchen with no idea of what to do first, as happened a few nights ago.

At times like that, I know I have to prioritize, but in order to do that, I need to be centered and clearheaded. To help me become more present and available, I turn to the tools that have helped me in so many circumstances, those that I gained from my study and practice of Breema. Continue reading “Moving from Complication to Simplicity by Elaine Pendergrast”

Breema: Parenting with the Nine Principles of Harmony by Eileen Sendrey and Alexandra Johnson

The practice of Breema offers support for intentional parenting by providing practical tools for being present in everyday activities and interactions by unifying body, mind, and feelings. This article provides background and examples for how using simple principles such as No Judgment, Firmness, and Gentleness, and No Hurry/No Pause in daily life offers a means for self-care in the midst of a hectic day. This can provide an invaluable tool for modeling positive behaviors for children and offers the potential to be nourished, rather than drained, by the events of daily life. Continue reading “Breema: Parenting with the Nine Principles of Harmony by Eileen Sendrey and Alexandra Johnson”

Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer

Wir möchten Sie zu Beginn des Artikels zu einer kurzen Übung einladen. Setzen Sie sich dafür aufrecht und in einer bequemen Haltung hin und legen Sie Ihre Hände auf ihre Oberschenkel. Ihre Ellbogen sind entspannt. Nehmen Sie ihren Atem wahr und auch ihr Gewicht, wie es vom Boden und vom Stuhl getragen wird. Dann streichen Sie mit Ihrer rechten Hand und ganzer Beteiligung dreimal sanft und zugleich bestimmt von ihrer linken Schulter über ihren Oberarm, Unterarm, ihre Hand und über die Finger aus. Wiederholen Sie das Streichen nun mit der linken Hand auf der anderen Körperseite und spüren Sie anschließend die Wirkung der Übung. Continue reading “Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer”

Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira

El Breema les puede sonar a muchos como una simple técnica corporal, pero va más allá. Su objetivo es la auto-comprensión, y para ello dispone de herramientas prácticas que nos ayudan a estar presentes en nuestra vida diaria. Continue reading “Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira”

Breathe, and come to your body.


We have judgment because we have a “judge.” This judge gets its authority from two places—the past and the future. That’s where it lives. When you come to the present, the judge has no authority at all. In fact, when you come to the present, there is no judge.

You may say, “I am always in the past and the future—I can’t let go of them just like that. Isn’t there some step I can take?” The answer is yes. Breathe, and come to your body. When you don’t know how to let go of the judge, breathe. Stay with your inhalation and exhalation. It may take a few breaths, but eventually you can let the judge go.

–from First You Have to Be by Jon Schreiber

To receive emails twice a month containing this inspirational material from Breema Center books signup at www.breema.info/signup

Real Help Comes From Being Present by Luna Lacey

A few years ago, I was working at a community college in the financial aid department. I called my job “the dream killer.” I had to meet with students who were struggling both academically and financially, look them in the eye, and tell them they were not going to get financial aid, to pay their tuition or to cover the costs of living while in school. These students had one thing in common—they needed help, real help.

Everyday was full of stress. Many of the students had come into the academic system not knowing how to fill out papers correctly, not knowing the questions to ask, or not knowing that meeting deadlines was crucial to their success. Without the things I had learned by studying Breema, the constant tension would have left me constantly short-tempered and frustrated. Continue reading “Real Help Comes From Being Present by Luna Lacey”

How Breema Changed My Life by Ana Wilkinson

Woodbridge’s Ana Wilkinson opens her heart about the amazing therapeutic treatment known as Breema.

“I first discovered Breema many years ago in California at a time when my life was very open and flowing, but not very balanced or grounded! For me, what stood out most about this practice making it so helpful is firstly, what an incredibly gentle and nourishing teaching it is – really nurturing kindness to and acceptance of oneself.   Continue reading “How Breema Changed My Life by Ana Wilkinson”

Navigate Stress to Get to Success—Using Body-Mind Connection to Support Creative Energy By Luna Lacey

If there’s one thing I experience on a regular basis at my job, it’s knowing when I’m ‘on’ and when I’m not. But how do I get the creative juices flowing if I’m just not inspired that day? This has been a big question for me throughout my career. At times the innovative spark may be immediately available to me. At other times, I struggle to move an inch in any direction. Over the years, I’ve had a chance to see a few things that greatly impact the amount of creative energy available to me at any given moment.

What happens when I have a deadline coming up, and I need a catalyst to help me finish? Most often, I panic and try to force it. I sometimes sit in front of the computer aimlessly trying this or that, and end up wasting energy. This leads to fatigue and frustration, distancing me further from the energy needed to finish the project.  Whether I’m six hours or sixty hours away from a deadline, I have a choice. Continue reading “Navigate Stress to Get to Success—Using Body-Mind Connection to Support Creative Energy By Luna Lacey”