Mindfulness, meditation, and being present are popular topics. Decreased stress and tension, increased energy, clearer thinking, more connection, authentic relationships, better health, sharper memory, lower blood pressure, and less anxiety are all part of the appeal. But to experience these positive effects in our life, a commitment is necessary to start and then sustain a practice of being present.
Breema offers a three-fold approach that supports us to enter the present moment. Breema leaves nothing out. There are Nine Principles of Harmony to work with the mind, bodywork and self-care exercises to work with the body, and an essential teaching of nonjudgment to work with the feelings. Continue reading “The Practice of Being Present by Luna Lacey”
Like many of you, I can barely keep up with the demands of life: my job, a house with three cats, a social circle of long-time friends and neighbors, a large garden with chickens, bees, and a rabbit (okay, so most of you don’t have those), and my own health and well-being. It’s easy to feel overwhelmed and find myself standing in the kitchen with no idea of what to do first, as happened a few nights ago.
At times like that, I know I have to prioritize, but in order to do that, I need to be centered and clearheaded. To help me become more present and available, I turn to the tools that have helped me in so many circumstances, those that I gained from my study and practice of Breema. Continue reading “Moving from Complication to Simplicity by Elaine Pendergrast”
The practice of Breema offers support for intentional parenting by providing practical tools for being present in everyday activities and interactions by unifying body, mind, and feelings. This article provides background and examples for how using simple principles such as No Judgment, Firmness, and Gentleness, and No Hurry/No Pause in daily life offers a means for self-care in the midst of a hectic day. This can provide an invaluable tool for modeling positive behaviors for children and offers the potential to be nourished, rather than drained, by the events of daily life. Continue reading “Breema: Parenting with the Nine Principles of Harmony by Eileen Sendrey and Alexandra Johnson”
Self Breema exercises invite body, mind, and feelings to come together in a common activity. The harmony that’s possible from that experience invites physical flexibility, emotional balance, and mental clarity. The impression you Continue reading “Self-Breema: Exercises for a Harmonious Life”
El Breema les puede sonar a muchos como una simple técnica corporal, pero va más allá. Su objetivo es la auto-comprensión, y para ello dispone de herramientas prácticas que nos ayudan a estar presentes en nuestra vida diaria. Continue reading “Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira”
We have judgment because we have a “judge.” This judge gets its authority from two places—the past and the future. That’s where it lives. When you come to the present, the judge has no authority at all. In fact, when you come to the present, there is no judge.
You may say, “I am always in the past and the future—I can’t let go of them just like that. Isn’t there some step I can take?” The answer is yes. Breathe, and come to your body. When you don’t know how to let go of the judge, breathe. Stay with your inhalation and exhalation. It may take a few breaths, but eventually you can let the judge go.
–from First You Have to Be by Jon Schreiber
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A few years ago, I was working at a community college in the financial aid department. I called my job “the dream killer.” I had to meet with students who were struggling both academically and financially, look them in the eye, and tell them they were not going to get financial aid, to pay their tuition or to cover the costs of living while in school. These students had one thing in common—they needed help, real help.
Everyday was full of stress. Many of the students had come into the academic system not knowing how to fill out papers correctly, not knowing the questions to ask, or not knowing that meeting deadlines was crucial to their success. Without the things I had learned by studying Breema, the constant tension would have left me constantly short-tempered and frustrated. Continue reading “Real Help Comes From Being Present by Luna Lacey”
Woodbridge’s Ana Wilkinson opens her heart about the amazing therapeutic treatment known as Breema.
“I first discovered Breema many years ago in California at a time when my life was very open and flowing, but not very balanced or grounded! For me, what stood out most about this practice making it so helpful is firstly, what an incredibly gentle and nourishing teaching it is – really nurturing kindness to and acceptance of oneself. Continue reading “How Breema Changed My Life by Ana Wilkinson”
Each morning I awake with a wish to use my energy wisely. I often lose sight of this goal as I enter into the day’s obligations. I pick up my phone to do something, only to find myself distracted and forgetful of what I needed to do in the first place. I bounce from one event to the next. Continue reading “Benefitting from Daily Distractions by Alexandra Johnson”