A New Posture for Life is Needed for New Thinking, New Feeling by Roxanne Caswell

This morning as I finished doing a Self-Breema, I experienced a new energy in my body, clarity in my mind, and calmness in my feelings—a sense of, “I am here in This Moment.”

As my usual and habitual attitudes slipped into the background, willingness, gratitude, and love of life flowed into me. The confidence that I receive in this new dimension of myself always gives me insight into a meaningful and purposeful direction for my life. Continue reading “A New Posture for Life is Needed for New Thinking, New Feeling by Roxanne Caswell”

International Breema Week– Jan 5-13th!

We are pleased to announce the 2019 International Breema Week, a week of introductory classes, mini-sessions, and events taking place around the world.

To participate in a Breema workshop, take a Self-Breema class, or receive a Breema session, visit www.breema.info/ibw to find a list of events and practitioners.

Breema: Parenting with the Nine Principles of Harmony by Eileen Sendrey and Alexandra Johnson

The practice of Breema offers support for intentional parenting by providing practical tools for being present in everyday activities and interactions by unifying body, mind, and feelings. This article provides background and examples for how using simple principles such as No Judgment, Firmness, and Gentleness, and No Hurry/No Pause in daily life offers a means for self-care in the midst of a hectic day. This can provide an invaluable tool for modeling positive behaviors for children and offers the potential to be nourished, rather than drained, by the events of daily life. Continue reading “Breema: Parenting with the Nine Principles of Harmony by Eileen Sendrey and Alexandra Johnson”

When the mind is connected to the body…

Our health is constantly affected by what we think. Like our clothing, our way of thinking covers our body and affects it. But our thoughts are based on self-interest, and when we live in the past and future, we never have a new thought. In order to become healthy, we need to have a healthy mind. When we are present, we can have new thoughts. This is possible only when the mind is connected to the body.

–from First You Have to Be by Jon Schreiber

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Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer

Wir möchten Sie zu Beginn des Artikels zu einer kurzen Übung einladen. Setzen Sie sich dafür aufrecht und in einer bequemen Haltung hin und legen Sie Ihre Hände auf ihre Oberschenkel. Ihre Ellbogen sind entspannt. Nehmen Sie ihren Atem wahr und auch ihr Gewicht, wie es vom Boden und vom Stuhl getragen wird. Dann streichen Sie mit Ihrer rechten Hand und ganzer Beteiligung dreimal sanft und zugleich bestimmt von ihrer linken Schulter über ihren Oberarm, Unterarm, ihre Hand und über die Finger aus. Wiederholen Sie das Streichen nun mit der linken Hand auf der anderen Körperseite und spüren Sie anschließend die Wirkung der Übung. Continue reading “Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer”

Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira

El Breema les puede sonar a muchos como una simple técnica corporal, pero va más allá. Su objetivo es la auto-comprensión, y para ello dispone de herramientas prácticas que nos ayudan a estar presentes en nuestra vida diaria. Continue reading “Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira”

You support life, and your life is supported.

Breema supports you to relate to yourself as Being-existence, as part of one whole, unified Existence, without thought, without philosophy. That could become your posture towards life. You could take that posture with you and go visit your family. In the atmosphere of that posture, there is harmony. You go to the coffee shop, to a restaurant, to a friend’s, you wash your dishes, clean your kitchen—that atmosphere always emanates harmony. You support life, and your life is supported.

–from First You Have to Be by Jon Schreiber

To receive emails twice a month containing this inspirational material from Breema Center books signup at www.breema.info/signup

Mutual Support: Cultivating a Relationship With Others by Relating to Yourself by Birthe Kaarsholm

Recently I took a few days off, and was looking forward to having some time to myself, and time for introspection to balance the outer demands of everyday life in the city.

I was standing in the kitchen. It was apparent that most of the day would be spent in cooking and getting the house ready for guests. There was a lot of resistance that manifested as tension in the body—this was not what I had envisioned! I saw there was irritation towards the people around me and it was clear I was not contributing to the atmosphere in a positive way. I was standing in front of the stove stirring the pot cooking rice pudding. The movement of stirring reminded me to connect to the body. I saw that the moment before, I had been completely caught up in thoughts and emotional reactions to what was going on in my head and not at all participating in what I was doing. As I continued to stir the pot, the aliveness of being present with this simple activity was nurturing. Then I was present in myself, and from that taste of presence, I was able to relate to the people around me more constructively. Continue reading “Mutual Support: Cultivating a Relationship With Others by Relating to Yourself by Birthe Kaarsholm”

Supporting and receiving support from the entirety…

Nothing exists without the principle of Mutual Support. A carpet maintains its form by the support each knot gives all the other knots. A cup is a cup because every atom, through the principle of Mutual Support, supports all the other atoms to hold together. Look at a tree—the branches, trunk, fruit, leaves, and flowers have one thing in common that connects them—the sap. When a branch gets disconnected from the tree and the sap, it no longer has life. Likewise, if we lose our connection to the consciousness in the life force, we are not truly alive. We don’t know who we are, and we look to others to tell us! When you know you are being supported, you wish to support. And you can’t support just one thing, because there is no such thing as “one thing.” Nothing in the entire universe has separate existence. Everything is interrelated and interconnected. If you give support to one cell, you are supporting and receiving support from the entirety. This is so obvious, but you can’t know it by thinking it. You know it by tasting it is so.

–from The Taste of Being Present by Jon Schreiber

To receive emails twice a month containing this inspirational material from Breema Center books signup at www.breema.info/signup