The Breema Blog hosts a collection of the latest videos, articles, book inspirations, photos, and reflections on how Self-Breema exercises, Breema bodywork, and the Nine Principles of Harmony support students to be present in their daily lives.
According to Breema, “a new posture for life is needed for new thinking and feeling.” I had always thought that posture refers only to the physical body—“Stand up straight!” Thanks to my years of studying Breema, I now know that the body is a system of interrelated parts and when we understand what it means …
Since I am the only Instructor, Practitioner, and almost the only student of Breema in the city where I live, my relationship to Breema and the Nine Principles of Harmony has always been mainly with Self-Breema.
Today I was giving Breema to someone who came for support for an anxious mind. When I began the treatment, I felt how tense her body was. My first thought was that for the treatment to be successful, I had to somehow quiet her mind—as if I could!