The Breema Blog hosts a collection of the latest videos, articles, book inspirations, photos, and reflections on how Self-Breema exercises, Breema bodywork, and the Nine Principles of Harmony support students to be present in their daily lives.
Most Recent
Quiet the Mind with Breema by Alexandra Johnson, MD
Today I was giving Breema to someone who came for support for an anxious mind. When I began the treatment, I felt how tense her body was. My first thought was that for the treatment to be successful, I had to somehow quiet her mind—as if I could!
Discovering the Natural Rhythm of the Body by Jon Schreiber
Originally published in the 2021 Conscious Dancer Newsletter. We live on a planet of rhythm, in a rhythmic universe. From the Megalocosmos, to Nature, to our body, all the way to the physiologic systems that sustain our life, even down to the movement of our atoms and their electrons and particles, everything has a natural …
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Deepening the Connection to the Body by Susan Mankowski
As my lifetime unfolds on this earth, I am discovering that there is more unknown about the body than known. This evolving mystery of who and what I am is no longer a search for me, but an invitation and reminder to come to an experience of myself that is direct, alive, and in this …
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