The Breema Blog hosts a collection of the latest videos, articles, book inspirations, photos, and reflections on how Self-Breema exercises, Breema bodywork, and the Nine Principles of Harmony support students to be present in their daily lives.
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A New Posture for Life by Susan Mankowski
According to Breema, “a new posture for life is needed for new thinking and feeling.” I had always thought that posture refers only to the physical body—“Stand up straight!” Thanks to my years of studying Breema, I now know that the body is a system of interrelated parts and when we understand what it means …
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Either Worry or Know You Are Breathing by Miguel Alonso
Since I am the only Instructor, Practitioner, and almost the only student of Breema in the city where I live, my relationship to Breema and the Nine Principles of Harmony has always been mainly with Self-Breema.
Quiet the Mind with Breema by Alexandra Johnson, MD
Today I was giving Breema to someone who came for support for an anxious mind. When I began the treatment, I felt how tense her body was. My first thought was that for the treatment to be successful, I had to somehow quiet her mind—as if I could!