WELCOME TO THE BREEMA BLOG!

The Breema Blog hosts a collection of the latest videos, articles, book inspirations, photos, and reflections on how Self-Breema exercises, Breema bodywork, and the Nine Principles of Harmony support students to be present in their daily lives.

Most Recent

The Whole of Existence Is in Constant Motion by Karen Burt-Imira

An interview by Arlie Mischeaux, Breema Center Staff I have always had a deep relationship with Self-Breema. I learned some in the 1980s, and though I knew nothing about the philosophy, I found them very nourishing and calming. Many of the Self-Breema exercises I do are like old friends. After having done so much Self-Breema …

The Benefits of Studying Breema in Daily Life by Ashik Staud

Studying Breema, I have found that practicing both Breema bodywork and Self- Breema exercises can give me the knowledge that “I have a body,” a knowledge that doesn’t belong to the mind, the emotions or sensations, but to an inner authority that exists independently from them. When you go to Breema classes, you will hear, …