The Breema Blog hosts a collection of the latest videos, articles, book inspirations, photos, and reflections on how Self-Breema exercises, Breema bodywork, and the Nine Principles of Harmony support students to be present in their daily lives.
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Entering Into Health by Alexandra Johnson
Lately, patients have been asking about conditions that are commonly considered natural consequences of aging. They are interested in synthesizing information from other doctors, friends or the media, to explore how to really support health and vitality. They have a wish to experience for themselves what can best support their body, not just rely on someone else’s advice. Through …
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I Want to Be More Present in my Life by Eileen Sendrey
I want to be more present in my life; I want to be more present with myself; I want to be more present with my family and friends; I want to be more present at work or school. What does that mean? How do I do that? Presence is the matrix through which we experience …
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Relating to Life in This Moment by Steve Brodsky
While at the grocery store the other day ready to check out, I looked from line to line doing my best to figure out which line would be the quickest. I waited anxiously for my turn as I continued to scan the other lines to determine if I had made the “right” choice. Still considering …
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