The Breema Blog hosts a collection of the latest videos, articles, book inspirations, photos, and reflections on how Self-Breema exercises, Breema bodywork, and the Nine Principles of Harmony support students to be present in their daily lives.
Most Recent
Deepening the Connection to the Body by Susan Mankowski
As my lifetime unfolds on this earth, I am discovering that there is more unknown about the body than known. This evolving mystery of who and what I am is no longer a search for me, but an invitation and reminder to come to an experience of myself that is direct, alive, and in this …
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Life Touching Life by Rolinda Schonwald
I attended my first Breema workshop many years ago at a time when no “notes” were given. Instead, we were to take an impression and use what comes alive for us—a novel way to learn for me! Although I come from a life-long dance background, having begun ballet lessons at age two and with BA …
Connection and Simplicity with Self-Breema by Elisa Matesanz
Practicing Self-Breema is supporting me to bring Breema into my daily life. It helps me remember that every activity can be done as a Self-Breema and I can be supported by the principles. I find myself being increasingly able to bring Breema into whatever I do.