The Breema Blog hosts a collection of the latest videos, articles, book inspirations, photos, and reflections on how Self-Breema exercises, Breema bodywork, and the Nine Principles of Harmony support students to be present in their daily lives.
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Where Is Home by Birthe Kaarsholm
I was recently traveling in Europe teaching Breema workshops. Halfway through the journey it became clear that I needed to make a decision whether to stay in Europe or to go back to the States. The borders were closing. A friend sent me an email asking, “Are you home? Where is home?” I had just …
Be Where You Are by Mary Cuneo
Recently, waiting for the traffic light to turn green, the urgent thought “better hurry up!” came, with its familiar twinges of anxiety. I spontaneously took an impression of myself as I sat there, trying to hurry while sitting still: mind, convinced I should be closer to my destination than I was, and that somehow I …
Off the Mat and Into the Marketplace by Susan Mankowski
Body-Mind Connection in Daily Life I first heard the term “body-mind” in the ‘70s while in the Milwaukee University dance department. I was introduced to many evolving approaches that explored the interaction between these two parts. During that time, I learned how to use the mind as a tool to discover the nuances of sensory-based …
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