To give yourself a bit of a “buffer” for adapting to all of the things that are not in your control, you need a body that is less tense and more flexible, so it can help your mind and your feelings. Gradually, your mind and feelings also become interested in helping your body. Then, when a shock is received from the outside, all three parts of you can work together to balance it, and three can deal with it much better than one alone can. This way, misery doesn’t grip you for so long. Your reactions don’t drain all your energy. That’s one of the benefits of Breema. You can take Breema into your day, and deal with things logically, because your mind is clear. You can be more grounded, because your feelings are balanced. Your natural sense of humor can express itself. You can be more joyful, because your body is much more free of tension.
–from Real Health Means Harmony with Existence by Jon Schreiber
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