When mind, feelings, and body work together…

There are two keys to working with Breema. The first is to move from complication towards simplicity. When you’re confused, it means you’ve made something complicated. So simplify. When there are too many things that need to be done, you don’t know what to do, and you don’t have the energy to do any of those things, because the situation looks complicated. But say, for example, when your sink is filled with dishes, you decide to wash one plate. You’ve moved towards simplicity. You shift from potential energy to kinetic energy, and your resistance disappears. The other key is to move from diversity towards unity. You are confused because you’re only thinking. You need to think and feel and relate to your sensory impressions simultaneously. When mind, feelings, and body work together, you are moving from diversity towards unity. When you become unified within yourself, you become unified with the entire Existence.

—from The Taste of Being Present by Jon Schreiber

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An inner atmosphere of balance…

There are trillions of cells in the body. And there is a constant exchange between them. Every thought has an effect on them. Every feeling has an effect on them. And each effect leaves its trace. We don’t see or know how we are affected. When you bring body and mind together, you can, to some extent, experience what psychological state you are in. Eventually, you become familiar with your “psychological neighborhoods.” You may see which neighborhoods you wish to avoid, and which are beneficial to be in. When you find yourself in a bad neighborhood, you don’t have to panic. You can just come back to the experience of body inhaling and exhaling. This way, you gradually learn how to allow Conscious energy into your life. Conscious energy is available when the body, mind, and feelings come together. Then you have an inner atmosphere of balance to support you when you become imbalanced.
from The Taste of Being Present by Jon Schreiber

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Bringing body and mind together…


When you bring body and mind together, you begin to be intentional. You are actively participating in your life, instead of passively being moved by external influences, like hay blown by the wind. You become less mechanical, less critical of the world, and a little more connected to yourself.
—from The Four Relationships by Jon Schreiber

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