An interview by Arlie Mischeaux, Breema Center Staff
At my first Breema class, taught by Merle and Yasmin, I felt I had arrived at the right place at the right time. I experienced the wisdom and power within the natural simplicity and harmony of the Self-Breema exercises. My heart opened in that moment—I could honestly call it love at first sight! As time went on, I learned to be more relaxed and naturally self-assured, and parallel with that, my trust in others grew. Continue reading “How Breema Has Affected My Life by Orna Elad”
An interview by Arlie Mischeaux, Breema Center Staff
I have always had a deep relationship with Self-Breema. I learned some in the 1980s, and though I knew nothing about the philosophy, I found them very nourishing and calming. Many of the Self-Breema exercises I do are like old friends. After having done so much Self-Breema this year (typically, my practice includes 5-10 exercises in a row, done once or twice a day—in addition to attending many of the online classes each week), I also found that I’ve become much more receptive to my own touch! I experience both giving and receiving the bodywork to and from myself simultaneously. This is really a new level of receptivity for me! And it nourishes my desire to give to myself. Practicing Self-Breema has become like food—necessary nourishment for every single day. Continue reading “The Whole of Existence Is in Constant Motion by Karen Burt-Imira”
Studying Breema, I have found that practicing both Breema bodywork and Self- Breema exercises can give me the knowledge that “I have a body,” a knowledge that doesn’t belong to the mind, the emotions or sensations, but to an inner authority that exists independently from them. When you go to Breema classes, you will hear, again and again, to “register that your body is breathing,” and that “your body has weight.” These reminders and the nine universal principles of Breema have helped me to have moments when the knowledge that “there is a body” is present, my center of gravity is within myself, and I am collected and not scattered in my thoughts. Continue reading “The Benefits of Studying Breema in Daily Life by Ashik Staud”
The aspect of Breema that I find most compelling is that everything it teaches is meant to be brought into ordinary everyday life. By applying the Breema principles and connecting to the actual experience of the body while practicing the bodywork and Self-Breema exercises, I get a taste of myself which is free from the conditioned pattern of my ordinary ways of thinking and seeing the world. The more I experience these tastes of my unconditioned self, the more I know that this is how I wish to live my life. Continue reading “Breema as a Support for Presence in Everyday Life by Denise Berezonsky”
Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is needed to increase vitality. There is actually no such thing as dysfunction—what we see as such is the process of the body finding balance in an unbalanced environment. Continue reading “Everything Serves a Purpose by Alexandra Johnson”
Because of studying Breema, there is something in me that knows the taste of body, and also recognizes the difference between that taste and when I’m caught in my thoughts. It’s not about becoming better or becoming anything; it’s about being, in this moment. Not Angela being, just being, just that, and Angela is included. If it’s about being anything, it’s about being available to life.
When I connect to this body, I am more available to life. It sounds simple, yet when I have this taste, there is absolutely nothing else I want. I know that this being, this aliveness, this unity, is what I want and what I have, in some way, been looking for my whole life. Continue reading “Being Available to Life by Angela Porter”
Translation available in Spanish
Body-Mind Connection in Daily Life
I first heard the term “body-mind” in the ‘70s while in the Milwaukee University dance department. I was introduced to many evolving approaches that explored the interaction between these two parts. During that time, I learned how to use the mind as a tool to discover the nuances of sensory-based states, conditions, and stored experiences in my body. These methods are currently the roadmaps for the field of somatic practice.
Continue reading “Off the Mat and Into the Marketplace by Susan Mankowski”
Terapias Naturales 2008
La salud real significa una única cosa. Armonía con la existencia. Del libro de Jon Schreiber, Breema y los Nuevos Principios de Armonía.
Hoy en día todos sabemos cuanto afecta a nuestra salud el desequilibrio mental y emocional. Nuestras tensiones y estrés repercuten en nosotros y generan enfermedades. Cuando la mente no está con el cuerpo, aparecen los bloqueos y la inercia. Sin embargo, cuando conectamos nuestros tres centros: cuerpo, mente y emociones, surge el bienestar y la vitalidad. Breema, el arte de estar presente, nutre la raíz de la salud: genera unión y equilibrio entre cuerpo, emociones y mente, creando una atmósfera receptiva para poder vivir y experimentar el momento presente. Continue reading “Breema: equilibrio mental, físico y emocional por Salena Irion”