Be Where You Are by Mary Cuneo

Recently, waiting for the traffic light to turn green, the urgent thought “better hurry up!” came, with its familiar twinges of anxiety. I spontaneously took an impression of myself as I sat there, trying to hurry while sitting still: mind, convinced I should be closer to my destination than I was, and that somehow I was wrong to be where I was and not somewhere else; feelings, afraid of being late, critical of myself; and body, generally constricted, breathing shallowly, pronounced tension in belly and shoulders.

Fortunately, the Breema principle of “No Hurry/No Pause”came to mind, inspiring me to do as I do when doing Self-Breema or giving someone a Breema session—get the mind to drop its concept (“I should be elsewhere at this time”) by asking it to take on the task of registering the presence of the body. I did that, was nurtured by it, and felt grateful to be alive.

Mary Cuneo is a staff  Instructor at the Breema Center. Mary will be instructing along with Breema Instructors from around the world at the upcoming Breema Intensive in Oakland, California on February 8-14th. Multiple options for attendance are available. There is an early payment discount through January 30th. Find out more at breema.info/winter   

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