Real Connection Starts with Me by Alexis Mulhauser

Originally published in the 2020 Conscious Dancer Newsletter

A quote from a Breema book says, “Ideas are exciting, but this moment is real.” When I first took the quote in, I remember feeling something inside me open up to know more. Not more about something that would necessarily make me wealthier or wiser, but more about deepening a connection with myself—and with life. Continue reading “Real Connection Starts with Me by Alexis Mulhauser”

Reflections on Self-Breema by Andi Gibb

Practicing Self-Breema

Even though the pandemic has compromised us bodyworkers, many unexpected benefits have emerged. Prior to the recent online offerings, I attended a Self-Breema class at the Center maybe once a year. Now, I can participate three or four times a week and, with this more regular practice, I feel increased connection to students and instructors from around the world.

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A New Perspective of Connection and Well-Wishing by Luna Lacey

The experience of “coming to the body” is not something that I ever thought would be my saving grace. But time and time again, when life presents challenging circumstances, “coming to the body” supports me. That support starts when I register my body is breathing or my body has weight. These two tools bring me out of a reaction to life’s events and into a relationship with myself. From that place of relating to myself, I am able to relate to the circumstances that present themselves from the perspective of connection and well-wishing.

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How Breema Has Affected My Life by Orna Elad

An interview by Arlie Mischeaux, Breema Center Staff

At my first Breema class, taught by Merle and Yasmin, I felt I had arrived at the right place at the right time. I experienced the wisdom and power within the natural simplicity and harmony of the Self-Breema exercises. My heart opened in that moment—I could honestly call it love at first sight! As time went on, I learned to be more relaxed and naturally self-assured, and parallel with that, my trust in others grew. Continue reading “How Breema Has Affected My Life by Orna Elad”

The Whole of Existence Is in Constant Motion by Karen Burt-Imira

An interview by Arlie Mischeaux, Breema Center Staff

I have always had a deep relationship with Self-Breema. I learned some in the 1980s, and though I knew nothing about the philosophy, I found them very nourishing and calming. Many of the Self-Breema exercises I do are like old friends. After having done so much Self-Breema this year (typically, my practice includes 5-10 exercises in a row, done once or twice a day—in addition to attending many of the online classes each week), I also found that I’ve become much more receptive to my own touch! I experience both giving and receiving the bodywork to and from myself simultaneously. This is really a new level of receptivity for me! And it nourishes my desire to give to myself. Practicing Self-Breema has become like food—necessary nourishment for every single day. Continue reading “The Whole of Existence Is in Constant Motion by Karen Burt-Imira”

The Benefits of Studying Breema in Daily Life by Ashik Staud

Studying Breema, I have found that practicing both Breema bodywork and Self- Breema exercises can give me the knowledge that “I have a body,” a knowledge that doesn’t belong to the mind, the emotions or sensations, but to an inner authority that exists independently from them. When you go to Breema classes, you will hear, again and again, to “register that your body is breathing,” and that “your body has weight.” These reminders and the nine universal principles of Breema have helped me to have moments when the knowledge that “there is a body” is present, my center of gravity is within myself, and I am collected and not scattered in my thoughts. Continue reading “The Benefits of Studying Breema in Daily Life by Ashik Staud”

Breema as a Support for Presence in Everyday Life by Denise Berezonsky

The aspect of Breema that I find most compelling is that everything it teaches is meant to be brought into ordinary everyday life. By applying the Breema principles and connecting to the actual experience of the body while practicing the bodywork and Self-Breema exercises, I get a taste of myself which is free from the conditioned pattern of my ordinary ways of thinking and seeing the world. The more I experience these tastes of my unconditioned self, the more I know that this is how I wish to live my life. Continue reading “Breema as a Support for Presence in Everyday Life by Denise Berezonsky”

Reconnecting with Yourself by Alexandra Johnson

Breema Pracitioner giving a Breema bodywork to comfortable recipient.

Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly scrolling on my phone.

Today I taught a virtual Self-Breema class. I saw how, over the course of the class, my energy began to increase. Even though the class was online, my focus was inward, and not out at the screen. As I tapped on my legs as part of the exercise, I experienced the vitalizing effect of receiving Breema. This deepened when I worked with relaxing my hands and brought in the principle of No Hurry/No Pause.

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When Your Hand Touches, You Are Being Touched by Birthe Kaarsholm

Water dropping off the tip of a leaf creating subtle ripples in a shallow clear pond.

The culture at large has agreed that movement and exercise are necessary components to stay healthy and vital. How about touch?

Preparing to instruct a Self-Breema class online the other day, I was leaning my hands into my legs as the body rocked rhythmically back and forth. I have done this movement thousands of times before. This time, interested in the question about touch, as my weight leaned into the legs, I noticed that the whole body relaxed. Continue reading “When Your Hand Touches, You Are Being Touched by Birthe Kaarsholm”