True Health Means Harmony with Existence by Alexandra Johnson

I have an opportunity, in each moment, to enter into health. The state of my body, mind, and feelings play a role in this, but not necessarily the one I have been conditioned to think. Growing up, I learned that if I had an illness, such as a flu or stomach troubles, I wasn’t well. Once the malady was treated and had passed, then I could call myself healthy again. Over time, this created a setup in which I began to feel healthy less of the time. As I got older and experienced more chronic issues, for example knee problems, thyroid dysfunction, or allergies, I was rarely able to consider myself in good health.

As a physician, I see patients of all ages with varying physical, mental or emotional conditions. Many times, those with acute illnesses relate to the state of their body with fear and anxiety. From childhood, we receive messages about how the body “should” or “shouldn’t” be. In the absence of questioning these preconceptions, we continue to live in reaction. As the state of the world often has us in crisis, this exacerbates a cycle of tension and stress.

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