Everything needs the correct energy.

When you do your job properly, things work. When you don’t, they don’t. It’s as simple as that. Everything needs the correct energy. You need to relate to each person with the right energy if you want your interaction to move in the direction of greater harmony. Say you have a key chain with 100 keys on it. Each key will open one specific lock. You can’t just use any key—you need the right one, which you can find by being present. You have to see what you wish and move towards it. Then life becomes an art.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/07232019

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The foundation of health is acceptance.

Your aliveness is healing. Aliveness doesn’t come from your mind. It comes from your Being. Transformation of energy is possible first through the body, then through the feelings, and lastly through the mind. Whatever is in the mind and the feelings, we allow it to be. Breema doesn’t try to get rid of anything. Breema doesn’t focus on sickness, because the foundation of health is acceptance.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/07092019

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When you want to nurture someone…

When you want to nurture someone, give them food; don’t talk about how great food tastes. Our desire should be to nurture others, not to impress them. Making things complicated may impress others. But simplicity nurtures.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/06252019

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Wholehearted participation in any activity…

Wholehearted participation in any activity lessens tension. And when the body is flexible, balanced, and more free of tension, it helps the mind and feelings relate to life more harmoniously. The most important step towards releasing tension is to first know you’re tense. One precious thing about Breema is that it tells you to allow that which is, and be grateful you saw it. That gratitude is additional energy you can use.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/06112019

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The natural rhythm of your body…

In Breema, you function with the natural rhythm of your body. Your mind supports you in that, and your feelings are present and supportive, too. The unification of your mind, feelings, and body saves your energy from being drained. You use your energy, but without becoming fatigued. When you work with only one part of yourself, the energy that’s used is lost. When your mind, feelings, and body work together, a “return circuit” is created, and the energy you use flows back to you “with interest.” That is vitality.

–from Real Health Means Harmony with Existence by Jon Schreiber
www.breema.info/05282019

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Nourishment for the life around us…

Every year, a tree has to show some new growth. New branches, new buds, new leaves—something new has to be there. We also need to show some yearly growth, some “income” from the expenditure of our energy. We need to have some new understanding, some new insight into the meaning and purpose of life. A tree bears fruit. We, too, need to provide nourishment for the life around us.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/05142019

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Your appetite for a more meaningful life.

We can nurture our feelings by doing small things—things we find rewarding while we’re doing them, without an emphasis on outer approval. If you like to draw, spend a few minutes drawing a picture. If you like to sing, sing for your own enjoyment. As your feelings are nurtured, they begin to ask you to do things which you’re genuinely interested in, like really listening to the sound of the water you’re boiling for tea. Or to really look at the birds outside your window. Once your feelings begin participating in your life, your mind starts to yearn for good food, too. Instead of automatically looking at the news and mechanically watching or reading whatever is there, it may ask you to choose something that’s of real interest to you. By nurturing your feelings, you can support your appetite for a more meaningful life.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/04302019

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Your body is not just matter.

Your body is not just matter. There’s a lot more to it. It has an emanation. When you do Breema, your direction is to come from the passive to the active state, by bringing body and mind together, and from the active state to the receptive state, in which body, mind, and feelings work together in harmony. That receptivity enables you to receive verification (through taste) of the fact that you have a body. Through your own receptivity, the recipient may also become receptive to their own body’s existence. When both practitioner and recipient have this receptivity, their emanation creates an atmosphere, a field. That atmosphere supports both to experience real health. In this way, Breema goes beyond the simple laws of arithmetic. One plus one becomes “two-plus.”

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/04162019

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…all three parts of you can work together.

To give yourself a bit of a “buffer” for adapting to all of the things that are not in your control, you need a body that is less tense and more flexible, so it can help your mind and your feelings. Gradually, your mind and feelings also become interested in helping your body. Then, when a shock is received from the outside, all three parts of you can work together to balance it, and three can deal with it much better than one alone can. This way, misery doesn’t grip you for so long. Your reactions don’t drain all your energy. That’s one of the benefits of Breema. You can take Breema into your day, and deal with things logically, because your mind is clear. You can be more grounded, because your feelings are balanced. Your natural sense of humor can express itself. You can be more joyful, because your body is much more free of tension.

–from Real Health Means Harmony with Existence by Jon Schreiber
www.breema.info/04022019

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The only thing you can do is become available…

Don’t think that you are free to be whatever you wish, just like that. In order to become what you truly wish to be, you must follow universal principles, principles of Truth. The only thing you can do is become available, so you can receive truthful knowledge. Even after you receive it, don’t think it’s yours. The moment you claim it’s yours, you lose it. Have you ever seen a firefly? This little insect is very beautiful. It gives light through its tail, and only for a brief second. We can learn two things from it: one, your mind cannot give you light. And two, light can only be created for a tiny second.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/03192019

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