The experience of “coming to the body” is not something that I ever thought would be my saving grace. But time and time again, when life presents challenging circumstances, “coming to the body” supports me. That support starts when I register my body is breathing or my body has weight. These two tools bring me out of a reaction to life’s events and into a relationship with myself. From that place of relating to myself, I am able to relate to the circumstances that present themselves from the perspective of connection and well-wishing.
An interview by Arlie Mischeaux, Breema Center Staff
At my first Breema class, taught by Merle and Yasmin, I felt I had arrived at the right place at the right time. I experienced the wisdom and power within the natural simplicity and harmony of the Self-Breema exercises. My heart opened in that moment—I could honestly call it love at first sight! As time went on, I learned to be more relaxed and naturally self-assured, and parallel with that, my trust in others grew. Continue reading “How Breema Has Affected My Life by Orna Elad”
An interview by Arlie Mischeaux, Breema Center Staff
I have always had a deep relationship with Self-Breema. I learned some in the 1980s, and though I knew nothing about the philosophy, I found them very nourishing and calming. Many of the Self-Breema exercises I do are like old friends. After having done so much Self-Breema this year (typically, my practice includes 5-10 exercises in a row, done once or twice a day—in addition to attending many of the online classes each week), I also found that I’ve become much more receptive to my own touch! I experience both giving and receiving the bodywork to and from myself simultaneously. This is really a new level of receptivity for me! And it nourishes my desire to give to myself. Practicing Self-Breema has become like food—necessary nourishment for every single day. Continue reading “The Whole of Existence Is in Constant Motion by Karen Burt-Imira”
Studying Breema, I have found that practicing both Breema bodywork and Self- Breema exercises can give me the knowledge that “I have a body,” a knowledge that doesn’t belong to the mind, the emotions or sensations, but to an inner authority that exists independently from them. When you go to Breema classes, you will hear, again and again, to “register that your body is breathing,” and that “your body has weight.” These reminders and the nine universal principles of Breema have helped me to have moments when the knowledge that “there is a body” is present, my center of gravity is within myself, and I am collected and not scattered in my thoughts. Continue reading “The Benefits of Studying Breema in Daily Life by Ashik Staud”
The aspect of Breema that I find most compelling is that everything it teaches is meant to be brought into ordinary everyday life. By applying the Breema principles and connecting to the actual experience of the body while practicing the bodywork and Self-Breema exercises, I get a taste of myself which is free from the conditioned pattern of my ordinary ways of thinking and seeing the world. The more I experience these tastes of my unconditioned self, the more I know that this is how I wish to live my life. Continue reading “Breema as a Support for Presence in Everyday Life by Denise Berezonsky”
Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly scrolling on my phone.
Today I taught a virtual Self-Breema class. I saw how, over the course of the class, my energy began to increase. Even though the class was online, my focus was inward, and not out at the screen. As I tapped on my legs as part of the exercise, I experienced the vitalizing effect of receiving Breema. This deepened when I worked with relaxing my hands and brought in the principle of No Hurry/No Pause.
Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is needed to increase vitality. There is actually no such thing as dysfunction—what we see as such is the process of the body finding balance in an unbalanced environment. Continue reading “Everything Serves a Purpose by Alexandra Johnson”
The culture at large has agreed that movement and exercise are necessary components to stay healthy and vital. How about touch?
Preparing to instruct a Self-Breema class online the other day, I was leaning my hands into my legs as the body rocked rhythmically back and forth. I have done this movement thousands of times before. This time, interested in the question about touch, as my weight leaned into the legs, I noticed that the whole body relaxed. Continue reading “When Your Hand Touches, You Are Being Touched by Birthe Kaarsholm”
Because of studying Breema, there is something in me that knows the taste of body, and also recognizes the difference between that taste and when I’m caught in my thoughts. It’s not about becoming better or becoming anything; it’s about being, in this moment. Not Angela being, just being, just that, and Angela is included. If it’s about being anything, it’s about being available to life.
When I connect to this body, I am more available to life. It sounds simple, yet when I have this taste, there is absolutely nothing else I want. I know that this being, this aliveness, this unity, is what I want and what I have, in some way, been looking for my whole life. Continue reading “Being Available to Life by Angela Porter”
Many years ago, I read an article in the Yoga Journal about Breema bodywork. At the time, I was searching for anything that would help me during a “healing crisis.” What stood out for me most was the statement that Breema supports the body not by fighting sickness, but by increasing vitality! This statement was quite shocking and revolutionary for me at the time, because I’d been completely focused on everything that wasn’t working as I thought it should. So, when I read that statement, I felt that there were, in fact, still aspects of me that really were okay. Not only was I still alive, but a deeper part of me was also functioning. I recognized that while the body was in distress and trying to regulate itself, my mind was suffering from worry and anxiety, and my emotions were in turmoil. Yet, here I was, alive and breathing! The Breema phrase about increasing vitality was having an impact on how I thought about myself and about healing—in a positive new way. Continue reading “Healing by Increasing Vitality by Arlie Mischeaux”