Take Time to Nurture and Renew Yourself by Elaine Pendergast

“At any given moment, you have a chance to experience that moment only. Not what happened in the past, not what’s going to happen. This moment is what is given to you to experience. So just come to it. The next moment will take care of itself.”– from “Freedom Comes from Understanding,” by Jon Schreiber, Director of the Breema Center.

We’re all under the pressure of time. Our fast-paced, event-filled lives can create physical and psychological stress and take a toll on our health. To counteract the effects of so much activity, we need some simple time for renewal.

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