Self-Breema: Exercises for a Harmonious Life

Self Breema exercises invite body, mind, and feelings to come together in a common activity. The harmony that’s possible from that experience invites physical flexibility, emotional balance, and mental clarity. The impression you receive during one simple activity where body, mind, and feelings are in unity can give you moments of peace and tranquility throughout your busy day. Doing Self Breema in a class provides the unique opportunity to learn the exercises in a supportive atmosphere of no judgment and mutual support.

If you are interested in more information about Self-Breema or attending a class, visit

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