Wednesday Class Series September 2019

Welcome to our class!

Living with the Principle of Mutual Support

Wednesdays, Sept 11, 18, and 25, Oct 2
The Breema Center, 6076 Claremont Avenue, Oakland, CA
$10 drop-in or use 10-class card for discount.

For more information, please contact: The Breema Center at (510) 428-0937 or

Do you need support in dealing with the increased pace and tension of life? Wish to relate in a more nurturing way to your family and associates?

Doing Breema can increase your vitality and availability to life by promoting harmony and balance between your body, mind, and feelings. In this 4-week series highlighting the Breema Principle of Mutual Support, learn simple exercises and do partner sequences that foster body-mind connection in your day. Through discussion and questions, explore how to bring more presence to your life and give and receive real support.

Since 1980 students around the world have benefited from studying Breema, the Art of Being Present.



Here are a few resources for further inquiry to the benefits of Breema:

About Breema

              Self-Breema: Exercises for a Harmonious Life

                 Breema and the 9 Principles


Mutual Support: Cultivating a Relationship With Others
Supporting Harmony in Relationships
Bringing Harmony into Daily Life



Visit to find a class or workshop happening around you.

Experience Breema at a Breema Intensive!

Fall Intensive at the Breema Center
October 19–26, 2019
For more info visit
or 510-428-0937 or

Barcelona Intensive in Spain
November 1–5, 2019
For more info visit
or 510-428-0937 or