A New Posture for Life by Susan Mankowski

A New Posture for Life Blog

According to Breema, “a new posture for life is needed for new thinking and feeling.” I had always thought that posture refers only to the physical body—“Stand up straight!”

Thanks to my years of studying Breema, I now know that the body is a system of interrelated parts and when we understand what it means to move harmoniously, we can go through life with less tension and more ease, with a posture that is integrated and efficient. Continue reading “A New Posture for Life by Susan Mankowski”

Deepening the Connection to the Body by Susan Mankowski

As my lifetime unfolds on this earth, I am discovering that there is more unknown about the body than known. This evolving mystery of who and what I am is no longer a search for me, but an invitation and reminder to come to an experience of myself that is direct, alive, and in this moment.

In the practice of Self-Breema, known as the Art of Being Present, information and concepts accumulated over the years from many systems of thought take a back seat to the exploration of body-mind connection. While my thinking often leads me to that fascinating inner terrain where speculation and imagination abounds, I have found that bringing the attention of the mind to the activity of the body, including the breath and weight, clears, calms, and opens my mind to a new ability to simply see what is in the moment and to be with it. Rather than seek meaning and purpose through the realm of thought, there is a possibility to enter into a dynamic and continuous process of being in and responding to life.

Continue reading “Deepening the Connection to the Body by Susan Mankowski”