Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is needed to increase vitality. There is actually no such thing as dysfunction—what we see as such is the process of the body finding balance in an unbalanced environment. Continue reading “Everything Serves a Purpose by Alexandra Johnson”
There are trillions of cells in the body. And there is a constant exchange between them. Every thought has an effect on them. Every feeling has an effect on them. And each effect leaves its trace. We don’t see or know how we are affected. When you bring body and mind together, you can, to some extent, experience what psychological state you are in. Eventually, you become familiar with your “psychological neighborhoods.” You may see which neighborhoods you wish to avoid, and which are beneficial to be in. When you find yourself in a bad neighborhood, you don’t have to panic. You can just come back to the experience of body inhaling and exhaling. This way, you gradually learn how to allow Conscious energy into your life. Conscious energy is available when the body, mind, and feelings come together. Then you have an inner atmosphere of balance to support you when you become imbalanced.
—from The Taste of Being Present by Jon Schreiber
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