I Want to Be More Present in my Life by Eileen Sendrey

I want to be more present in my life;

I want to be more present with myself;

I want to be more present with my family and friends;

I want to be more present at work or school.

What does that mean? How do I do that?

Presence is the matrix through which we experience all aspects of our human experience. It is fundamental to all relationships with oneself, family and friends, work-life, a sense of meaning and purpose in life and connection to community, nature and to the divine. When we are “present” our mind body and feelings are working together in alignment and we experience more peace and clarity. Without presence we don’t know that we actually exist, nor do we have access to any real information or understanding of what is happening with ourselves or anyone else. Anyone who cultivates presence in their own life and work can, with acceptance, empathy and understanding, relate to others more easily. Continue reading “I Want to Be More Present in my Life by Eileen Sendrey”

Coming Home to Yourself by Elaine Pendergrast

After chopping apples for several minutes, I scooped them into a bowl and the movement of my arms reminded me that I have a body. I stood in front of the table briefly, and let that fact sink in. I recognized that from the time I started preparing apples until then, my mind was lost in thoughts about the future, and my feelings shifted quickly from one reactive state to another.

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Bringing Harmony into Daily Life by Luna Lacey and Elaine Pendergrast

What is Breema?

Breema is an art: the art of being present. As a practice that nurtures the wholeness of the individual, Breema has the profound effect of supporting students to experience their body, mind, and feelings working together in unity. As that experience becomes familiar, students become more available to live fully in each moment and experience the harmony that comes from that. Continue reading “Bringing Harmony into Daily Life by Luna Lacey and Elaine Pendergrast”

Breema: The Dance of Existence by Susan Mankowski

Alexis Mulhauser Breema Bodywork Dance Week

When I started studying Breema, I was captivated by the unusual yet totally natural way of moving with the whole body, both in the Self-Breema (individual) exercises and in the bodywork (two-person) sequences.

Having first trained as a dancer,  I felt constrained by the almost exclusive use of my arms, hands, and fingers while working in massage for several decades. I stood alongside massage tables and leaned forward and over them, often reaching in uncomfortable ways. That’s why I immediately said “Yes!” to the total body participation that is intrinsic to doing every Breema sequence and Self-Breeema exercise.

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The Practice of Being Present by Luna Lacey

Mindfulness, meditation, and being present are popular topics. Decreased stress and tension, increased energy, clearer thinking, more connection, authentic relationships, better health, sharper memory, lower blood pressure, and less anxiety are all part of the appeal. But to experience these positive effects in our life, a commitment is necessary to start and then sustain a practice of being present. 

Breema offers a three-fold approach that supports us to enter the present moment. Breema leaves nothing out. There are Nine Principles of Harmony to work with the mind, bodywork and self-care exercises to work with the body, and an essential teaching of nonjudgment to work with the feelings. Continue reading “The Practice of Being Present by Luna Lacey”

The only thing you can do is become available…

Don’t think that you are free to be whatever you wish, just like that. In order to become what you truly wish to be, you must follow universal principles, principles of Truth. The only thing you can do is become available, so you can receive truthful knowledge. Even after you receive it, don’t think it’s yours. The moment you claim it’s yours, you lose it. Have you ever seen a firefly? This little insect is very beautiful. It gives light through its tail, and only for a brief second. We can learn two things from it: one, your mind cannot give you light. And two, light can only be created for a tiny second.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/03192019

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Using Breema in My Professional Practice By Susan Mankowski

Birthe Kaarsholm practicing Breema at the Breema Center in Oakland California

Breema is a comprehensive system that includes a precise form of movement based on the Nine Principles of Harmony. These principles support the student to experience “how they are” in their body, mind, and feelings, moment by moment, while engaged in any activity. The bodywork and self-care exercises express the principles and give the student a way to bring body, mind, and feelings to work together. This creates a tangible “taste” of unity in the moment that can change one’s experience of life. That’s why Breema is known as the Art of Being Present.”

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Practicing Breema at an Intensive

Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present.

Both new and experienced students from around the world come each year to study at Breema Intensives and to benefit from Breema’s practical approach to living harmoniously. This is what they say, “Practicing Breema gives me this incredible opportunity every time to connect to this wellspring of joy and gratitude. There is so much support to just come back to myself. It helps me in my daily life. It really just enriches my life in so many ways. Seeing and accepting but not judging myself.”

If you are interested in participating in or would like more information about the upcoming Breema Intensive, visit www.breema.info/intensive

Consciousness grows when you experience that you are conscious.

You may wish to be more conscious, to be present, to be connected. But there is one difficulty—consciousness cannot be developed unconsciously. Consciousness grows when you experience that you are conscious. How can we search for that experience if we’ve never had it? It takes a lot for us to come to the simple fact that we have no idea what consciousness is. It’s harder for us to accept that we are not conscious than to become conscious! Yet no understanding is possible without being conscious.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/01222019

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