Breathe, and come to your body.


We have judgment because we have a “judge.” This judge gets its authority from two places—the past and the future. That’s where it lives. When you come to the present, the judge has no authority at all. In fact, when you come to the present, there is no judge.

You may say, “I am always in the past and the future—I can’t let go of them just like that. Isn’t there some step I can take?” The answer is yes. Breathe, and come to your body. When you don’t know how to let go of the judge, breathe. Stay with your inhalation and exhalation. It may take a few breaths, but eventually you can let the judge go.

–from First You Have to Be by Jon Schreiber

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Bringing Health Into Perspective by Alexandra Johnson

Today I was with a client. He came for Breema bodywork, but also had a question and needed a medical consultation. I wanted to answer his question accurately, but in a way that would actually support his healing, and not deepen identification with his body’s condition.

I offered him medical advice, and we agreed on a treatment plan. After he received Breema bodywork, he mentioned how much the session had helped him to release tension, quiet the mind, and harmonize his emotions. He also said that his attitude about his health was improved. He felt like it was finally ‘in perspective.’ He was still experiencing physical symptoms, but he was no longer draining his emotional energy. Continue reading “Bringing Health Into Perspective by Alexandra Johnson”

Real Help Comes From Being Present by Luna Lacey

A few years ago, I was working at a community college in the financial aid department. I called my job “the dream killer.” I had to meet with students who were struggling both academically and financially, look them in the eye, and tell them they were not going to get financial aid, to pay their tuition or to cover the costs of living while in school. These students had one thing in common—they needed help, real help.

Everyday was full of stress. Many of the students had come into the academic system not knowing how to fill out papers correctly, not knowing the questions to ask, or not knowing that meeting deadlines was crucial to their success. Without the things I had learned by studying Breema, the constant tension would have left me constantly short-tempered and frustrated. Continue reading “Real Help Comes From Being Present by Luna Lacey”

Being Busy and Being Present by Luna Lacey

A workday is often filled with one distraction after another. At least once a day I’m lost in some chaos of not knowing what to do next. Not only does my mind tend to wander off on this or that thought, but I’m reactive to coworkers being late, projects not going right, not being able to find something, the mail not being delivered on time, and a slew of other unfortunate occurrences. But I can use the support of my body to help me be present at work. Continue reading “Being Busy and Being Present by Luna Lacey”

When you are connected to the bigger picture, your giving is something precious.

Giving and receiving need to be understood from a higher dimension. When you really give, you give to the Totality. When you really receive, you receive from the Totality. If you give to someone you relate to only in separation, you are giving only to the temporary part of them, which will only be here for seventy or eighty years or so. What kind of giving is that? But when you are connected to the bigger picture, your giving is something precious. When you smile genuinely at someone in the street, that’s true giving. When the way your waiter serves you isn’t quite perfect, but instead of expressing criticism, you remember how much life energy has been invested in the food that’s brought to you, that’s real giving. What this means is don’t forget your True nature. Don’t forget about the essential interconnectedness of all that exists. Don’t forget you are part of the Totality. When you remember this, giving and receiving have authentic meaning.

–from The Taste of Being Present by Jon Schreiber

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