Deepening the Connection to the Body by Susan Mankowski

As my lifetime unfolds on this earth, I am discovering that there is more unknown about the body than known. This evolving mystery of who and what I am is no longer a search for me, but an invitation and reminder to come to an experience of myself that is direct, alive, and in this moment.

In the practice of Self-Breema, known as the Art of Being Present, information and concepts accumulated over the years from many systems of thought take a back seat to the exploration of body-mind connection. While my thinking often leads me to that fascinating inner terrain where speculation and imagination abounds, I have found that bringing the attention of the mind to the activity of the body, including the breath and weight, clears, calms, and opens my mind to a new ability to simply see what is in the moment and to be with it. Rather than seek meaning and purpose through the realm of thought, there is a possibility to enter into a dynamic and continuous process of being in and responding to life.

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A New Perspective of Connection and Well-Wishing by Luna Lacey

The experience of “coming to the body” is not something that I ever thought would be my saving grace. But time and time again, when life presents challenging circumstances, “coming to the body” supports me. That support starts when I register my body is breathing or my body has weight. These two tools bring me out of a reaction to life’s events and into a relationship with myself. From that place of relating to myself, I am able to relate to the circumstances that present themselves from the perspective of connection and well-wishing.

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How Breema Has Affected My Life by Orna Elad

An interview by Arlie Mischeaux, Breema Center Staff

At my first Breema class, taught by Merle and Yasmin, I felt I had arrived at the right place at the right time. I experienced the wisdom and power within the natural simplicity and harmony of the Self-Breema exercises. My heart opened in that moment—I could honestly call it love at first sight! As time went on, I learned to be more relaxed and naturally self-assured, and parallel with that, my trust in others grew. Continue reading “How Breema Has Affected My Life by Orna Elad”

Relating to Life in This Moment by Steve Brodsky

Beautiful sky with birds flying over dock on calm water

Translation available in Spanish

While at the grocery store the other day ready to check out, I looked from line to line doing my best to figure out which line would be the quickest.  I waited anxiously for my turn as I continued to scan the other lines to determine if I had made the “right” choice. Still considering if I should make a last minute change, I began to unload my groceries on the conveyor belt just as the cashier asked for a price check over the store intercom.  Frustration and anxiety were my first reactions before realizing there was nothing I could do to change my current situation, but there was something I could do to change my relationship to it. Continue reading “Relating to Life in This Moment by Steve Brodsky”