Each morning I awake with a wish to use my energy wisely. I often lose sight of this goal as I enter into the day’s obligations. I pick up my phone to do something, only to find myself distracted and forgetful of what I needed to do in the first place. I bounce from one event to the next. Continue reading “Benefitting from Daily Distractions by Alexandra Johnson”
Our real feelings have no negativity. They have an inclusive quality that comes from Unity. All negativity we have in our ordinary feelings comes from outside of us. It’s not our own. Fear gives rise to negativity. A child who is sitting between a loving mother and father doesn’t know fear. When we bring body and mind together, our feelings experience it as if mother and father are present. That’s how Breema offers a true sense of security.
—from The Taste of Being Present by Jon Schreiber
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I have an opportunity, in each moment, to enter into health. The state of my body, mind, and feelings play a role in this, but not necessarily the one I have been conditioned to think. Growing up, I learned that if I had an illness, such as a flu or stomach troubles, I wasn’t well. Once the malady was treated and had passed, then I could call myself healthy again. Over time, this created a setup in which I began to feel healthy less of the time. As I got older and experienced more chronic issues, for example knee problems, thyroid dysfunction, or allergies, I was rarely able to consider myself in good health.
As a physician, I see patients of all ages with varying physical, mental or emotional conditions. Many times, those with acute illnesses relate to the state of their body with fear and anxiety. From childhood, we receive messages about how the body “should” or “shouldn’t” be. In the absence of questioning these preconceptions, we continue to live in reaction. As the state of the world often has us in crisis, this exacerbates a cycle of tension and stress.