According to Breema, “a new posture for life is needed for new thinking and feeling.” I had always thought that posture refers only to the physical body—“Stand up straight!”
Thanks to my years of studying Breema, I now know that the body is a system of interrelated parts and when we understand what it means to move harmoniously, we can go through life with less tension and more ease, with a posture that is integrated and efficient. Continue reading “A New Posture for Life by Susan Mankowski”
Since I am the only Instructor, Practitioner, and almost the only student of Breema in the city where I live, my relationship to Breema and the Nine Principles of Harmony has always been mainly with Self-Breema. Continue reading “Either Worry or Know You Are Breathing by Miguel Alonso”
Today I was giving Breema to someone who came for support for an anxious mind. When I began the treatment, I felt how tense her body was. My first thought was that for the treatment to be successful, I had to somehow quiet her mind—as if I could!
Continue reading “Quiet the Mind with Breema by Alexandra Johnson, MD”
Originally published in the 2021 Conscious Dancer Newsletter.
We live on a planet of rhythm, in a rhythmic universe. From the Megalocosmos, to Nature, to our body, all the way to the physiologic systems that sustain our life, even down to the movement of our atoms and their electrons and particles, everything has a natural rhythm. And all these rhythms converge in a coordinated dance of infinite depth and majesty! Continue reading “Discovering the Natural Rhythm of the Body by Jon Schreiber”
As my lifetime unfolds on this earth, I am discovering that there is more unknown about the body than known. This evolving mystery of who and what I am is no longer a search for me, but an invitation and reminder to come to an experience of myself that is direct, alive, and in this moment.
In the practice of Self-Breema, known as the Art of Being Present, information and concepts accumulated over the years from many systems of thought take a back seat to the exploration of body-mind connection. While my thinking often leads me to that fascinating inner terrain where speculation and imagination abounds, I have found that bringing the attention of the mind to the activity of the body, including the breath and weight, clears, calms, and opens my mind to a new ability to simply see what is in the moment and to be with it. Rather than seek meaning and purpose through the realm of thought, there is a possibility to enter into a dynamic and continuous process of being in and responding to life.
Continue reading “Deepening the Connection to the Body by Susan Mankowski”
I attended my first Breema workshop many years ago at a time when no “notes” were given. Instead, we were to take an impression and use what comes alive for us—a novel way to learn for me! Although I come from a life-long dance background, having begun ballet lessons at age two and with BA and MA degrees in dance and dance therapy, I wondered, “How will I remember these exercises and sequences?” Continue reading “Life Touching Life by Rolinda Schonwald”
Practicing Self-Breema is supporting me to bring Breema into my daily life. It helps me remember that every activity can be done as a Self-Breema and I can be supported by the principles. I find myself being increasingly able to bring Breema into whatever I do. Continue reading “Connection and Simplicity with Self-Breema by Elisa Matesanz”
Originally published in the 2020 Conscious Dancer Newsletter
A quote from a Breema book says, “Ideas are exciting, but this moment is real.” When I first took the quote in, I remember feeling something inside me open up to know more. Not more about something that would necessarily make me wealthier or wiser, but more about deepening a connection with myself—and with life. Continue reading “Real Connection Starts with Me by Alexis Mulhauser”
Even though the pandemic has compromised us bodyworkers, many unexpected benefits have emerged. Prior to the recent online offerings, I attended a Self-Breema class at the Center maybe once a year. Now, I can participate three or four times a week and, with this more regular practice, I feel increased connection to students and instructors from around the world.
Continue reading “Reflections on Self-Breema by Andi Gibb”
The experience of “coming to the body” is not something that I ever thought would be my saving grace. But time and time again, when life presents challenging circumstances, “coming to the body” supports me. That support starts when I register my body is breathing or my body has weight. These two tools bring me out of a reaction to life’s events and into a relationship with myself. From that place of relating to myself, I am able to relate to the circumstances that present themselves from the perspective of connection and well-wishing.
Continue reading “A New Perspective of Connection and Well-Wishing by Luna Lacey”