The more connected you become, the more vibrant your life becomes.

When you go into a forest, you see many, many trees growing, filled up with life. Where does all that life come from? Those trees are alive because sap is flowing through them. It’s the same with us. There is one energy. You have to be connected to it. The more connected you become, the more vibrant your life becomes. In that vibrancy, your mind functions with more intelligence, your feelings with more presence, and your body with more ability. If, through taste, you get to know this life energy, you gradually become connected to the Source that created it.

–from First You Have to Be by Jon Schreiber

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Experiencing Body Comfortable in the Moment by Alexandra Johnson

I was walking with my daughter. She asked me a question, and I realized that instead of listening to her, I had been lost in thought. As support for being available, I registered my breath and my footsteps as we walked. When I saw the mind drifting, I came back to the body, in order to participate more fully in this moment. Continue reading “Experiencing Body Comfortable in the Moment by Alexandra Johnson”

When mind, feelings, and body work together…

There are two keys to working with Breema. The first is to move from complication towards simplicity. When you’re confused, it means you’ve made something complicated. So simplify. When there are too many things that need to be done, you don’t know what to do, and you don’t have the energy to do any of those things, because the situation looks complicated. But say, for example, when your sink is filled with dishes, you decide to wash one plate. You’ve moved towards simplicity. You shift from potential energy to kinetic energy, and your resistance disappears. The other key is to move from diversity towards unity. You are confused because you’re only thinking. You need to think and feel and relate to your sensory impressions simultaneously. When mind, feelings, and body work together, you are moving from diversity towards unity. When you become unified within yourself, you become unified with the entire Existence.

—from The Taste of Being Present by Jon Schreiber

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