Healing by Increasing Vitality by Arlie Mischeaux

Bright yellow sunflower

Translation available in Spanish

Many years ago, I read an article in the Yoga Journal about Breema bodywork. At the time, I was searching for anything that would help me during a “healing crisis.” What stood out for me most was the statement that Breema supports the body not by fighting sickness, but by increasing vitality! This statement was quite shocking and revolutionary for me at the time, because I’d been completely focused on everything that wasn’t working as I thought it should. So, when I read that statement, I felt that there were, in fact, still aspects of me that really were okay. Not only was I still alive, but a deeper part of me was also functioning. I recognized that while the body was in distress and trying to regulate itself, my mind was suffering from worry and anxiety, and my emotions were in turmoil. Yet, here I was, alive and breathing! The Breema phrase about increasing vitality was having an impact on how I thought about myself and about healing—in a positive new way. Continue reading “Healing by Increasing Vitality by Arlie Mischeaux”

New Environment—Same Atmosphere by Luna Lacey

Seven weeks ago, as my co-workers were moving their office equipment into their homes and getting setup to work from home, I found myself on the internet researching how to use online meeting technology. Little did I know that a few weeks later, our office would stand empty and all of our in-person classes would be canceled for the near future. A few of us took to the computer screens and began practicing how to use this new online meeting application called Zoom.

After twenty years of participating in and teaching Breema and Self-Breema classes, the initial experience of doing Breema online was unusual. Continue reading “New Environment—Same Atmosphere by Luna Lacey”

Where Is Home by Birthe Kaarsholm

Translation available in Spanish

I was recently traveling in Europe teaching Breema workshops.

Halfway through the journey it became clear that I needed to make a decision whether to stay in Europe or to go back to the States. The borders were closing. A friend sent me an email asking, “Are you home? Where is home?”

I had just completed an introductory evening of Breema where a group of mostly new students had gathered to find out about Breema. The requirements for social distancing had not yet come to Stockholm. Still the influence of the media made the people a little nervous to get too close to each other. They were a bit apprehensive to find themselves in a group of strangers. Continue reading “Where Is Home by Birthe Kaarsholm”

Be Where You Are by Mary Cuneo

Mary Cuneo practices Breema bodywork with a receptive client.

Translation available in Spanish

Recently, waiting for the traffic light to turn green, the urgent thought “better hurry up!” came, with its familiar twinges of anxiety. I spontaneously took an impression of myself as I sat there, trying to hurry while sitting still: mind, convinced I should be closer to my destination than I was, and that somehow I was wrong to be where I was and not somewhere else; feelings, afraid of being late, critical of myself; and body, generally constricted, breathing shallowly, pronounced tension in belly and shoulders.

Fortunately, the Breema principle of “No Hurry/No Pause”came to mind, inspiring me to do as I do when doing Self-Breema or giving someone a Breema session—get the mind to drop its concept (“I should be elsewhere at this time”) by asking it to take on the task of registering the presence of the body. I did that, was nurtured by it, and felt grateful to be alive. Continue reading “Be Where You Are by Mary Cuneo”

Entering Into Health by Alexandra Johnson

Breema practitioner experiencing joy and natural forest setting

Lately, patients have been asking about conditions that are commonly considered natural consequences of aging. They are interested in synthesizing information from other doctors, friends or the media, to explore how to really support health and vitality. They have a wish to experience for themselves what can best support their body, not just rely on someone else’s advice. Through this process, they hope to develop an active relationship with their body, mind, and feelings. Continue reading “Entering Into Health by Alexandra Johnson”

Relating to Life in This Moment by Steve Brodsky

Beautiful sky with birds flying over dock on calm water

Translation available in Spanish

While at the grocery store the other day ready to check out, I looked from line to line doing my best to figure out which line would be the quickest.  I waited anxiously for my turn as I continued to scan the other lines to determine if I had made the “right” choice. Still considering if I should make a last minute change, I began to unload my groceries on the conveyor belt just as the cashier asked for a price check over the store intercom.  Frustration and anxiety were my first reactions before realizing there was nothing I could do to change my current situation, but there was something I could do to change my relationship to it. Continue reading “Relating to Life in This Moment by Steve Brodsky”

Everything needs the correct energy.

When you do your job properly, things work. When you don’t, they don’t. It’s as simple as that. Everything needs the correct energy. You need to relate to each person with the right energy if you want your interaction to move in the direction of greater harmony. Say you have a key chain with 100 keys on it. Each key will open one specific lock. You can’t just use any key—you need the right one, which you can find by being present. You have to see what you wish and move towards it. Then life becomes an art.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/07232019

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The foundation of health is acceptance.

Your aliveness is healing. Aliveness doesn’t come from your mind. It comes from your Being. Transformation of energy is possible first through the body, then through the feelings, and lastly through the mind. Whatever is in the mind and the feelings, we allow it to be. Breema doesn’t try to get rid of anything. Breema doesn’t focus on sickness, because the foundation of health is acceptance.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/07092019

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Body-Mind Connection Anchors You by Alexandra Johnson

A client came to see me for a consultation last week. She was frightened about the condition of her body, and had researched her concerns and options thoroughly. The more she spoke, the more tense she became. As I listened to her, I experienced the tension in my own body. I saw that I was identifying with her suffering as if it was my own.

I recognized that instead of feeling bad for her situation, I could offer support by fully listening to her, without commentary. I connected to my breath and the weight of my body on the ground. I put my medical mind on hold, not trying to ‘fix’, or ‘change’ the state of her mind, body, or feelings. Continue reading “Body-Mind Connection Anchors You by Alexandra Johnson”

When you want to nurture someone…

When you want to nurture someone, give them food; don’t talk about how great food tastes. Our desire should be to nurture others, not to impress them. Making things complicated may impress others. But simplicity nurtures.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/06252019

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