Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is needed to increase vitality. There is actually no such thing as dysfunction—what we see as such is the process of the body finding balance in an unbalanced environment. Continue reading “Everything Serves a Purpose by Alexandra Johnson”
Translation available in Spanish
Many years ago, I read an article in the Yoga Journal about Breema bodywork. At the time, I was searching for anything that would help me during a “healing crisis.” What stood out for me most was the statement that Breema supports the body not by fighting sickness, but by increasing vitality! This statement was quite shocking and revolutionary for me at the time, because I’d been completely focused on everything that wasn’t working as I thought it should. So, when I read that statement, I felt that there were, in fact, still aspects of me that really were okay. Not only was I still alive, but a deeper part of me was also functioning. I recognized that while the body was in distress and trying to regulate itself, my mind was suffering from worry and anxiety, and my emotions were in turmoil. Yet, here I was, alive and breathing! The Breema phrase about increasing vitality was having an impact on how I thought about myself and about healing—in a positive new way. Continue reading “Healing by Increasing Vitality by Arlie Mischeaux”
A client came to see me for a consultation last week. She was frightened about the condition of her body, and had researched her concerns and options thoroughly. The more she spoke, the more tense she became. As I listened to her, I experienced the tension in my own body. I saw that I was identifying with her suffering as if it was my own.
I recognized that instead of feeling bad for her situation, I could offer support by fully listening to her, without commentary. I connected to my breath and the weight of my body on the ground. I put my medical mind on hold, not trying to ‘fix’, or ‘change’ the state of her mind, body, or feelings. Continue reading “Body-Mind Connection Anchors You by Alexandra Johnson”
At a recent gathering, two guests began a conversation that created a palpable tension in the room. I was asked what I thought, and saw the pull to present my opinion to the group. Then I remembered the principle of Firmness and Gentleness. If I spoke without forethought, there was the possibility of erring on the side of too much Firmness, increasing the polarization. If I stayed passive, the dialogue could likewise continue to be increasingly reactive. I placed my hand on the shoulder of one of my kids, who was standing next to me. I wished to have Firmness and Gentleness in my touch. Continue reading “Supporting Harmony in Relationships by Alexandra Johnson”
My son came into my room the other night in a panic, after watching a movie about the state of the world. He asked me what he could do to help. I wished to answer him in a way that could support him to find strength and confidence within himself.
I realized that to help him develop his own sense of direction, and not just give him my agenda, I have to look at how and where I find guidance. I know that when I try to tackle the world all at once, I find myself exhausted and frustrated. But if I can remember the principle of Single Moment/Single Activity, then I have a chance to approach each activity with Full Participation. Instead of a looming forest of responsibility, I have the potential to prioritize and bring my full attention to each event of my life. Continue reading “A Practical Approach to Advice in Parenting by Alexandra Johnson”
The practice of Breema offers support for intentional parenting by providing practical tools for being present in everyday activities and interactions by unifying body, mind, and feelings. This article provides background and examples for how using simple principles such as No Judgment, Firmness, and Gentleness, and No Hurry/No Pause in daily life offers a means for self-care in the midst of a hectic day. This can provide an invaluable tool for modeling positive behaviors for children and offers the potential to be nourished, rather than drained, by the events of daily life. Continue reading “Breema: Parenting with the Nine Principles of Harmony by Eileen Sendrey and Alexandra Johnson”