…to have new thoughts, new feelings, a new posture towards life.

Breema offers the possibility of transforming yourself into an instrument that can receive Conscious energy. Otherwise, we only receive energy mechanically, which means we’re always in the past or the future. That’s why we don’t know that we are. We can’t know that unless we are fully present. We practice Breema to get a brand new taste of our existence, to have new thoughts, new feelings, a new posture towards life.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/02052019

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Conscious energy in yourself…

There are two ways to look at your body. You can look at it as a teacher you can learn from. And you can look at it as a child you need to care for.

Combining these two ways of looking brings you to a correct relationship to your body. And from there you can also find a correct relationship to your mind and feelings. When these three are in unity, you become familiar with Conscious energy in yourself, which allows you to see things as they are.

–from First You Have to Be by Jon Schreiber

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Conscious energy can be received.

In the street, there’s constant noise from many cars going by. Those are like our thoughts—they’re from mass consciousness. When you stay with the process of inhalation and exhalation, the traffic thins out. At some point, it looks like there’s no traffic. That’s when the feelings join the mind and body. Conscious energy can be received. Begin by asking your mind to stay with the process of inhalation and exhalation. Start with three minutes a day, preferably in the morning. When you are ready, increase it to four minutes. The mind that’s free of thoughts, the mind that doesn’t live in the past and future, isn’t something you just have. You have to work for it.

–from First You Have to Be by Jon Schreiber

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An inner atmosphere of balance…

There are trillions of cells in the body. And there is a constant exchange between them. Every thought has an effect on them. Every feeling has an effect on them. And each effect leaves its trace. We don’t see or know how we are affected. When you bring body and mind together, you can, to some extent, experience what psychological state you are in. Eventually, you become familiar with your “psychological neighborhoods.” You may see which neighborhoods you wish to avoid, and which are beneficial to be in. When you find yourself in a bad neighborhood, you don’t have to panic. You can just come back to the experience of body inhaling and exhaling. This way, you gradually learn how to allow Conscious energy into your life. Conscious energy is available when the body, mind, and feelings come together. Then you have an inner atmosphere of balance to support you when you become imbalanced.
from The Taste of Being Present by Jon Schreiber

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