I Want to Be More Present in my Life by Eileen Sendrey

I want to be more present in my life;

I want to be more present with myself;

I want to be more present with my family and friends;

I want to be more present at work or school.

What does that mean? How do I do that?

Presence is the matrix through which we experience all aspects of our human experience. It is fundamental to all relationships with oneself, family and friends, work-life, a sense of meaning and purpose in life and connection to community, nature and to the divine. When we are “present” our mind body and feelings are working together in alignment and we experience more peace and clarity. Without presence we don’t know that we actually exist, nor do we have access to any real information or understanding of what is happening with ourselves or anyone else. Anyone who cultivates presence in their own life and work can, with acceptance, empathy and understanding, relate to others more easily. Continue reading “I Want to Be More Present in my Life by Eileen Sendrey”

Navigate Stress to Get to Success—Using Body-Mind Connection to Support Creative Energy By Luna Lacey

If there’s one thing I experience on a regular basis at my job, it’s knowing when I’m ‘on’ and when I’m not. But how do I get the creative juices flowing if I’m just not inspired that day? This has been a big question for me throughout my career. At times the innovative spark may be immediately available to me. At other times, I struggle to move an inch in any direction. Over the years, I’ve had a chance to see a few things that greatly impact the amount of creative energy available to me at any given moment.

What happens when I have a deadline coming up, and I need a catalyst to help me finish? Most often, I panic and try to force it. I sometimes sit in front of the computer aimlessly trying this or that, and end up wasting energy. This leads to fatigue and frustration, distancing me further from the energy needed to finish the project.  Whether I’m six hours or sixty hours away from a deadline, I have a choice. Continue reading “Navigate Stress to Get to Success—Using Body-Mind Connection to Support Creative Energy By Luna Lacey”