Reconnecting with Yourself by Alexandra Johnson

Breema Pracitioner giving a Breema bodywork to comfortable recipient.

Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly scrolling on my phone.

Today I taught a virtual Self-Breema class. I saw how, over the course of the class, my energy began to increase. Even though the class was online, my focus was inward, and not out at the screen. As I tapped on my legs as part of the exercise, I experienced the vitalizing effect of receiving Breema. This deepened when I worked with relaxing my hands and brought in the principle of No Hurry/No Pause.

Continue reading “Reconnecting with Yourself by Alexandra Johnson”

New Environment—Same Atmosphere by Luna Lacey

Seven weeks ago, as my co-workers were moving their office equipment into their homes and getting setup to work from home, I found myself on the internet researching how to use online meeting technology. Little did I know that a few weeks later, our office would stand empty and all of our in-person classes would be canceled for the near future. A few of us took to the computer screens and began practicing how to use this new online meeting application called Zoom.

After twenty years of participating in and teaching Breema and Self-Breema classes, the initial experience of doing Breema online was unusual. Continue reading “New Environment—Same Atmosphere by Luna Lacey”

Self-Breema in Daily Life by Alexandra Johnson

As I was cleaning my house one afternoon, I began daydreaming about all the other places I would rather be. I saw that I was lost in my thoughts and wished to come out of the past and future, and into an experience of this moment. I decided to fold the laundry with Single Moment/Single Activity. I approached the activity as if I were doing a Self-Breema exercise. I stayed with my breath, experiencing the weight of the body sitting on the floor. I folded each piece of laundry with interest in how my body was stretching, leaning, and rocking. Continue reading “Self-Breema in Daily Life by Alexandra Johnson”

Bringing Harmony into Daily Life by Luna Lacey and Elaine Pendergrast

What is Breema?

Breema is an art: the art of being present. As a practice that nurtures the wholeness of the individual, Breema has the profound effect of supporting students to experience their body, mind, and feelings working together in unity. As that experience becomes familiar, students become more available to live fully in each moment and experience the harmony that comes from that. Continue reading “Bringing Harmony into Daily Life by Luna Lacey and Elaine Pendergrast”

Breema: The Dance of Existence by Susan Mankowski

Alexis Mulhauser Breema Bodywork Dance Week

When I started studying Breema, I was captivated by the unusual yet totally natural way of moving with the whole body, both in the Self-Breema (individual) exercises and in the bodywork (two-person) sequences.

Having first trained as a dancer,  I felt constrained by the almost exclusive use of my arms, hands, and fingers while working in massage for several decades. I stood alongside massage tables and leaned forward and over them, often reaching in uncomfortable ways. That’s why I immediately said “Yes!” to the total body participation that is intrinsic to doing every Breema sequence and Self-Breeema exercise.

Continue reading “Breema: The Dance of Existence by Susan Mankowski”

Supporting the world to move towards harmony…

We are like someone who’s lost in the desert. But instead of wishing for a little rain or a small pond, we wish the whole ocean was there. Part of our suffering comes from having so many unrealistic desires. We’re like little sparrows, but we want to be powerful eagles. We want to help the world, but we don’t see how much we need help.

See if you can help yourself, because actually, the world is you, yourself. What you can’t do for yourself, you can’t do for others. But you can always do something to help yourself, something tangible that you can experience.

You help yourself in the moment you become present. That’s how you can support the world to move towards harmony. This is good for us to understand. Then, we can express and manifest our care and concern for other people’s difficulties in a more supportive way. “I wish the best for the world”—that’s very good! But where am I now?

–from First You Have to Be by Jon Schreiber

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Everything deserves our thanks.

One thing we need to learn in life is to support whatever is supporting us. If we go down this road, our eyes and mind slowly open up, and we see that we’re supported by everything that exists. Then we can take an active posture in relation to this knowledge. We don’t need to make it mental. We can keep it simple. Just saying thank you is mutual support. Do you like your socks? Then just acknowledge you are thankful for them while you’re putting them on. That’s how simple it is. Everything deserves our thanks.

–from First You Have to Be by Jon Schreiber

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The reality of life flows moment after moment.

Everything exists to support everything that exists. This is the direction that leads to true happiness. Not happiness because of “this” or “that”—happiness that’s free from “this” or “that.” When you taste your own existence, it’s as if all your desires are fulfilled. You become free from desire, and therefore, free from fear. Fear and desire are two banks of the river. But the reality of life flows moment after moment, like the water in a river. When we jump into the water, we become free from the banks of the river. What we see doesn’t bother us, because we are in the flow of eternity.

–from First You Have to Be by Jon Schreiber

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Our mind, feelings, and body are tools.

Our mind, feelings, and body are tools. If a gardener has all his tools, and doesn’t know how to use them, what value do they have?

When you are more conscious, you use your tools correctly. You use mind when mind is needed, feelings when feelings are needed, body when body is needed. When you use your mind correctly, body and feelings are in it. When you use feelings correctly, mind and body are participating with them. When you use your body correctly, mind and feelings are there, too. If you use any of these three correctly, the other two are in it. Consciousness connects each of them to the other two.

If you remember this image, it will help you a lot: there is a triangle—one point is mind, one is feelings, one is body. In the center of the triangle is taste. Each of the three points connects to the other two via that center point.

–from First You Have to Be by Jon Schreiber

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