Reconnecting with Yourself by Alexandra Johnson

Breema Pracitioner giving a Breema bodywork to comfortable recipient.

Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly scrolling on my phone.

Today I taught a virtual Self-Breema class. I saw how, over the course of the class, my energy began to increase. Even though the class was online, my focus was inward, and not out at the screen. As I tapped on my legs as part of the exercise, I experienced the vitalizing effect of receiving Breema. This deepened when I worked with relaxing my hands and brought in the principle of No Hurry/No Pause.

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Healing by Increasing Vitality by Arlie Mischeaux

Bright yellow sunflower

Translation available in Spanish

Many years ago, I read an article in the Yoga Journal about Breema bodywork. At the time, I was searching for anything that would help me during a “healing crisis.” What stood out for me most was the statement that Breema supports the body not by fighting sickness, but by increasing vitality! This statement was quite shocking and revolutionary for me at the time, because I’d been completely focused on everything that wasn’t working as I thought it should. So, when I read that statement, I felt that there were, in fact, still aspects of me that really were okay. Not only was I still alive, but a deeper part of me was also functioning. I recognized that while the body was in distress and trying to regulate itself, my mind was suffering from worry and anxiety, and my emotions were in turmoil. Yet, here I was, alive and breathing! The Breema phrase about increasing vitality was having an impact on how I thought about myself and about healing—in a positive new way. Continue reading “Healing by Increasing Vitality by Arlie Mischeaux”

Using Breema in My Professional Practice By Susan Mankowski

Birthe Kaarsholm practicing Breema at the Breema Center in Oakland California

Breema is a comprehensive system that includes a precise form of movement based on the Nine Principles of Harmony. These principles support the student to experience “how they are” in their body, mind, and feelings, moment by moment, while engaged in any activity. The bodywork and self-care exercises express the principles and give the student a way to bring body, mind, and feelings to work together. This creates a tangible “taste” of unity in the moment that can change one’s experience of life. That’s why Breema is known as the Art of Being Present.”

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Health means wholeness.

Health means wholeness. You can look at health as a large meadow, a large field. When water flows and reaches every part of that field, it is healthy. When energy flows to every part of our body, we are healthy. When there is a problem, you may begin searching for where the energy hasn’t reached, where it is stuck. But when your diagnosis leads you to a single cause, you’re moving away from the truth. In the interconnectedness and interrelatedness of everything that exists, can you find a single cause for anything? When you look correctly, you find that the cause of any particular thing is everything! That’s why Breema doesn’t diagnose. But to have health, energy does need to flow. So Breema advises us that the best and most effective way to deal with a problem is to increase vitality.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/02192019

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Bringing Health Into Perspective by Alexandra Johnson

Today I was with a client. He came for Breema bodywork, but also had a question and needed a medical consultation. I wanted to answer his question accurately, but in a way that would actually support his healing, and not deepen identification with his body’s condition.

I offered him medical advice, and we agreed on a treatment plan. After he received Breema bodywork, he mentioned how much the session had helped him to release tension, quiet the mind, and harmonize his emotions. He also said that his attitude about his health was improved. He felt like it was finally ‘in perspective.’ He was still experiencing physical symptoms, but he was no longer draining his emotional energy. Continue reading “Bringing Health Into Perspective by Alexandra Johnson”