Studying Breema, I have found that practicing both Breema bodywork and Self- Breema exercises can give me the knowledge that “I have a body,” a knowledge that doesn’t belong to the mind, the emotions or sensations, but to an inner authority that exists independently from them. When you go to Breema classes, you will hear, again and again, to “register that your body is breathing,” and that “your body has weight.” These reminders and the nine universal principles of Breema have helped me to have moments when the knowledge that “there is a body” is present, my center of gravity is within myself, and I am collected and not scattered in my thoughts. Continue reading “The Benefits of Studying Breema in Daily Life by Ashik Staud”
Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is needed to increase vitality. There is actually no such thing as dysfunction—what we see as such is the process of the body finding balance in an unbalanced environment. Continue reading “Everything Serves a Purpose by Alexandra Johnson”
Nurses need support for staying balanced in the midst of their demanding jobs, so they can deal with stress, avoid burnout, and nurture their own health. Here’s how three nurses, all long-time Breema students, described how Breema has been of benefit to them.
Originally published in IMPULSE magazine, June 2017
Wie BREEMA uns unterstützt, wach im gegenwärtigen Moment zu sein
Wer liebt es nicht, im Fluss zu sein, im Flow. Alles gelingt, die Dinge fallen wie von selbst an ihren passenden Platz. Da ist Bewegung und Entwicklung in Leichtigkeit und Freude. Ein kreativer Prozess. Continue reading “Bewusstsein fließt Moment für Moment von Cornelia Weiß”
We can nurture our feelings by doing small things—things we find rewarding while we’re doing them, without an emphasis on outer approval. If you like to draw, spend a few minutes drawing a picture. If you like to sing, sing for your own enjoyment. As your feelings are nurtured, they begin to ask you to do things which you’re genuinely interested in, like really listening to the sound of the water you’re boiling for tea. Or to really look at the birds outside your window. Once your feelings begin participating in your life, your mind starts to yearn for good food, too. Instead of automatically looking at the news and mechanically watching or reading whatever is there, it may ask you to choose something that’s of real interest to you. By nurturing your feelings, you can support your appetite for a more meaningful life.
–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/04302019
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When I started studying Breema, I was captivated by the unusual yet totally natural way of moving with the whole body, both in the Self-Breema (individual) exercises and in the bodywork (two-person) sequences.
Having first trained as a dancer, I felt constrained by the almost exclusive use of my arms, hands, and fingers while working in massage for several decades. I stood alongside massage tables and leaned forward and over them, often reaching in uncomfortable ways. That’s why I immediately said “Yes!” to the total body participation that is intrinsic to doing every Breema sequence and Self-Breeema exercise.
Self Breema exercises invite body, mind, and feelings to come together in a common activity. The harmony that’s possible from that experience invites physical flexibility, emotional balance, and mental clarity. The impression you Continue reading “Self-Breema: Exercises for a Harmonious Life”
Living from the heart means your Being is manifesting. The heart never loses track of the meaning of that which is. The heart itself is that is-ness. The first step is to be with the body. When your mind and body are together, the heart contributes its presence. You are what you see in the mirror, but you are also what produces that image. If you see both, you are seeing from the heart. The heart always sees in totality, not in separation. The mind is fragmented, but the heart is unified. Living from the heart means living in unity. Full Participation brings you to the heart. Body Comfortable brings you to the heart. No Extra, No Judgment, Mutual Support, No Force—each of the Nine Principles of Harmony brings you to the heart. The Nine Principles are the emanation of the heart.
–from First You Have to Be by Jon Schreiber
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Wir möchten Sie zu Beginn des Artikels zu einer kurzen Übung einladen. Setzen Sie sich dafür aufrecht und in einer bequemen Haltung hin und legen Sie Ihre Hände auf ihre Oberschenkel. Ihre Ellbogen sind entspannt. Nehmen Sie ihren Atem wahr und auch ihr Gewicht, wie es vom Boden und vom Stuhl getragen wird. Dann streichen Sie mit Ihrer rechten Hand und ganzer Beteiligung dreimal sanft und zugleich bestimmt von ihrer linken Schulter über ihren Oberarm, Unterarm, ihre Hand und über die Finger aus. Wiederholen Sie das Streichen nun mit der linken Hand auf der anderen Körperseite und spüren Sie anschließend die Wirkung der Übung. Continue reading “Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer”
El Breema les puede sonar a muchos como una simple técnica corporal, pero va más allá. Su objetivo es la auto-comprensión, y para ello dispone de herramientas prácticas que nos ayudan a estar presentes en nuestra vida diaria. Continue reading “Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira”