The experience of “coming to the body” is not something that I ever thought would be my saving grace. But time and time again, when life presents challenging circumstances, “coming to the body” supports me. That support starts when I register my body is breathing or my body has weight. These two tools bring me out of a reaction to life’s events and into a relationship with myself. From that place of relating to myself, I am able to relate to the circumstances that present themselves from the perspective of connection and well-wishing.
This afternoon I was watching a mother and child walking down the street. The baby was just learning to walk, and her mother was alert, leaning over her with each step. The look on the toddler’s face was of excitement and anticipation. Something in this scene stirred my emotions—I realized I was walking, completely unconsciously, taking the activity for granted. Continue reading “Approaching Life as a Beginner by Alexandra Johnson”