Breema as a Support for Presence in Everyday Life by Denise Berezonsky

The aspect of Breema that I find most compelling is that everything it teaches is meant to be brought into ordinary everyday life. By applying the Breema principles and connecting to the actual experience of the body while practicing the bodywork and Self-Breema exercises, I get a taste of myself which is free from the conditioned pattern of my ordinary ways of thinking and seeing the world. The more I experience these tastes of my unconditioned self, the more I know that this is how I wish to live my life. Continue reading “Breema as a Support for Presence in Everyday Life by Denise Berezonsky”

Coming Home to Yourself by Elaine Pendergrast

After chopping apples for several minutes, I scooped them into a bowl and the movement of my arms reminded me that I have a body. I stood in front of the table briefly, and let that fact sink in. I recognized that from the time I started preparing apples until then, my mind was lost in thoughts about the future, and my feelings shifted quickly from one reactive state to another.

Continue reading “Coming Home to Yourself by Elaine Pendergrast”

The Practice of Being Present by Luna Lacey

Mindfulness, meditation, and being present are popular topics. Decreased stress and tension, increased energy, clearer thinking, more connection, authentic relationships, better health, sharper memory, lower blood pressure, and less anxiety are all part of the appeal. But to experience these positive effects in our life, a commitment is necessary to start and then sustain a practice of being present. 

Breema offers a three-fold approach that supports us to enter the present moment. Breema leaves nothing out. There are Nine Principles of Harmony to work with the mind, bodywork and self-care exercises to work with the body, and an essential teaching of nonjudgment to work with the feelings. Continue reading “The Practice of Being Present by Luna Lacey”

Moving from Complication to Simplicity by Elaine Pendergrast

Like many of you, I can barely keep up with the demands of life: my job, a house with three cats, a social circle of long-time friends and neighbors, a large garden with chickens, bees, and a rabbit (okay, so most of you don’t have those), and my own health and well-being. It’s easy to feel overwhelmed and find myself standing in the kitchen with no idea of what to do first, as happened a few nights ago.

At times like that, I know I have to prioritize, but in order to do that, I need to be centered and clearheaded. To help me become more present and available, I turn to the tools that have helped me in so many circumstances, those that I gained from my study and practice of Breema. Continue reading “Moving from Complication to Simplicity by Elaine Pendergrast”

Breema: Parenting with the Nine Principles of Harmony by Eileen Sendrey and Alexandra Johnson

The practice of Breema offers support for intentional parenting by providing practical tools for being present in everyday activities and interactions by unifying body, mind, and feelings. This article provides background and examples for how using simple principles such as No Judgment, Firmness, and Gentleness, and No Hurry/No Pause in daily life offers a means for self-care in the midst of a hectic day. This can provide an invaluable tool for modeling positive behaviors for children and offers the potential to be nourished, rather than drained, by the events of daily life. Continue reading “Breema: Parenting with the Nine Principles of Harmony by Eileen Sendrey and Alexandra Johnson”

Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer

Wir möchten Sie zu Beginn des Artikels zu einer kurzen Übung einladen. Setzen Sie sich dafür aufrecht und in einer bequemen Haltung hin und legen Sie Ihre Hände auf ihre Oberschenkel. Ihre Ellbogen sind entspannt. Nehmen Sie ihren Atem wahr und auch ihr Gewicht, wie es vom Boden und vom Stuhl getragen wird. Dann streichen Sie mit Ihrer rechten Hand und ganzer Beteiligung dreimal sanft und zugleich bestimmt von ihrer linken Schulter über ihren Oberarm, Unterarm, ihre Hand und über die Finger aus. Wiederholen Sie das Streichen nun mit der linken Hand auf der anderen Körperseite und spüren Sie anschließend die Wirkung der Übung. Continue reading “Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer”

Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira

El Breema les puede sonar a muchos como una simple técnica corporal, pero va más allá. Su objetivo es la auto-comprensión, y para ello dispone de herramientas prácticas que nos ayudan a estar presentes en nuestra vida diaria. Continue reading “Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira”