Be Where You Are by Mary Cuneo

Mary Cuneo practices Breema bodywork with a receptive client.

Recently, waiting for the traffic light to turn green, the urgent thought “better hurry up!” came, with its familiar twinges of anxiety. I spontaneously took an impression of myself as I sat there, trying to hurry while sitting still: mind, convinced I should be closer to my destination than I was, and that somehow I was wrong to be where I was and not somewhere else; feelings, afraid of being late, critical of myself; and body, generally constricted, breathing shallowly, pronounced tension in belly and shoulders.

Fortunately, the Breema principle of “No Hurry/No Pause”came to mind, inspiring me to do as I do when doing Self-Breema or giving someone a Breema session—get the mind to drop its concept (“I should be elsewhere at this time”) by asking it to take on the task of registering the presence of the body. I did that, was nurtured by it, and felt grateful to be alive. Continue reading “Be Where You Are by Mary Cuneo”

I Want to Be More Present in my Life by Eileen Sendrey

I want to be more present in my life;

I want to be more present with myself;

I want to be more present with my family and friends;

I want to be more present at work or school.

What does that mean? How do I do that?

Presence is the matrix through which we experience all aspects of our human experience. It is fundamental to all relationships with oneself, family and friends, work-life, a sense of meaning and purpose in life and connection to community, nature and to the divine. When we are “present” our mind body and feelings are working together in alignment and we experience more peace and clarity. Without presence we don’t know that we actually exist, nor do we have access to any real information or understanding of what is happening with ourselves or anyone else. Anyone who cultivates presence in their own life and work can, with acceptance, empathy and understanding, relate to others more easily. Continue reading “I Want to Be More Present in my Life by Eileen Sendrey”

When you are connected to the bigger picture, your giving is something precious.

Giving and receiving need to be understood from a higher dimension. When you really give, you give to the Totality. When you really receive, you receive from the Totality. If you give to someone you relate to only in separation, you are giving only to the temporary part of them, which will only be here for seventy or eighty years or so. What kind of giving is that? But when you are connected to the bigger picture, your giving is something precious. When you smile genuinely at someone in the street, that’s true giving. When the way your waiter serves you isn’t quite perfect, but instead of expressing criticism, you remember how much life energy has been invested in the food that’s brought to you, that’s real giving. What this means is don’t forget your True nature. Don’t forget about the essential interconnectedness of all that exists. Don’t forget you are part of the Totality. When you remember this, giving and receiving have authentic meaning.

–from The Taste of Being Present by Jon Schreiber

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