Off the Mat and Into the Marketplace by Susan Mankowski

Body-Mind Connection in Daily Life

I first heard the term “body-mind” in the ‘70s while in the Milwaukee University dance department. I was introduced to many evolving approaches that explored the interaction between these two parts. During that time, I learned how to use the mind as a tool to discover the nuances of sensory-based states, conditions, and stored experiences in my body. These methods are currently the roadmaps for the field of somatic practice.

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Self-Care in Parenting By Alexandra Johnson

Learning to listen to yourself is an essential tool for parenting. This dimension of self-care is not often highlighted in parenting education. Considerations often focus on attending to kids, partners, and helping everyone function as a team. To truly be able to listen to others, however, and to create a cohesive family unit, you need to know where to begin. If you have the ability to start with yourself, then everything else has the potential to naturally fall into place.

As a parent, I see that if I am scattered and tense, odds are the rest of my household is also. When I see my surroundings have degenerated into chaos, it is a reminder for me to look at my own state. I can take a step back and remember the Breema Principle of No Force. I consider the irony—I am moments away from shouting at my children in order to get them to stop screaming. Continue reading “Self-Care in Parenting By Alexandra Johnson”