A New Posture for Life by Susan Mankowski

A New Posture for Life Blog

According to Breema, “a new posture for life is needed for new thinking and feeling.” I had always thought that posture refers only to the physical body—“Stand up straight!”

Thanks to my years of studying Breema, I now know that the body is a system of interrelated parts and when we understand what it means to move harmoniously, we can go through life with less tension and more ease, with a posture that is integrated and efficient. Continue reading “A New Posture for Life by Susan Mankowski”

Deepening the Connection to the Body by Susan Mankowski

As my lifetime unfolds on this earth, I am discovering that there is more unknown about the body than known. This evolving mystery of who and what I am is no longer a search for me, but an invitation and reminder to come to an experience of myself that is direct, alive, and in this moment.

In the practice of Self-Breema, known as the Art of Being Present, information and concepts accumulated over the years from many systems of thought take a back seat to the exploration of body-mind connection. While my thinking often leads me to that fascinating inner terrain where speculation and imagination abounds, I have found that bringing the attention of the mind to the activity of the body, including the breath and weight, clears, calms, and opens my mind to a new ability to simply see what is in the moment and to be with it. Rather than seek meaning and purpose through the realm of thought, there is a possibility to enter into a dynamic and continuous process of being in and responding to life.

Continue reading “Deepening the Connection to the Body by Susan Mankowski”

The Whole of Existence Is in Constant Motion by Karen Burt-Imira

An interview by Arlie Mischeaux, Breema Center Staff

I have always had a deep relationship with Self-Breema. I learned some in the 1980s, and though I knew nothing about the philosophy, I found them very nourishing and calming. Many of the Self-Breema exercises I do are like old friends. After having done so much Self-Breema this year (typically, my practice includes 5-10 exercises in a row, done once or twice a day—in addition to attending many of the online classes each week), I also found that I’ve become much more receptive to my own touch! I experience both giving and receiving the bodywork to and from myself simultaneously. This is really a new level of receptivity for me! And it nourishes my desire to give to myself. Practicing Self-Breema has become like food—necessary nourishment for every single day. Continue reading “The Whole of Existence Is in Constant Motion by Karen Burt-Imira”

I Want to Be More Present in my Life by Eileen Sendrey

I want to be more present in my life;

I want to be more present with myself;

I want to be more present with my family and friends;

I want to be more present at work or school.

What does that mean? How do I do that?

Presence is the matrix through which we experience all aspects of our human experience. It is fundamental to all relationships with oneself, family and friends, work-life, a sense of meaning and purpose in life and connection to community, nature and to the divine. When we are “present” our mind body and feelings are working together in alignment and we experience more peace and clarity. Without presence we don’t know that we actually exist, nor do we have access to any real information or understanding of what is happening with ourselves or anyone else. Anyone who cultivates presence in their own life and work can, with acceptance, empathy and understanding, relate to others more easily. Continue reading “I Want to Be More Present in my Life by Eileen Sendrey”