Since I am the only Instructor, Practitioner, and almost the only student of Breema in the city where I live, my relationship to Breema and the Nine Principles of Harmony has always been mainly with Self-Breema. Continue reading “Either Worry or Know You Are Breathing by Miguel Alonso”
Originally published in the 2021 Conscious Dancer Newsletter.
We live on a planet of rhythm, in a rhythmic universe. From the Megalocosmos, to Nature, to our body, all the way to the physiologic systems that sustain our life, even down to the movement of our atoms and their electrons and particles, everything has a natural rhythm. And all these rhythms converge in a coordinated dance of infinite depth and majesty! Continue reading “Discovering the Natural Rhythm of the Body by Jon Schreiber”
As my lifetime unfolds on this earth, I am discovering that there is more unknown about the body than known. This evolving mystery of who and what I am is no longer a search for me, but an invitation and reminder to come to an experience of myself that is direct, alive, and in this moment.
In the practice of Self-Breema, known as the Art of Being Present, information and concepts accumulated over the years from many systems of thought take a back seat to the exploration of body-mind connection. While my thinking often leads me to that fascinating inner terrain where speculation and imagination abounds, I have found that bringing the attention of the mind to the activity of the body, including the breath and weight, clears, calms, and opens my mind to a new ability to simply see what is in the moment and to be with it. Rather than seek meaning and purpose through the realm of thought, there is a possibility to enter into a dynamic and continuous process of being in and responding to life.
I attended my first Breema workshop many years ago at a time when no “notes” were given. Instead, we were to take an impression and use what comes alive for us—a novel way to learn for me! Although I come from a life-long dance background, having begun ballet lessons at age two and with BA and MA degrees in dance and dance therapy, I wondered, “How will I remember these exercises and sequences?” Continue reading “Life Touching Life by Rolinda Schonwald”
Originally published in the 2020 Conscious Dancer Newsletter
A quote from a Breema book says, “Ideas are exciting, but this moment is real.” When I first took the quote in, I remember feeling something inside me open up to know more. Not more about something that would necessarily make me wealthier or wiser, but more about deepening a connection with myself—and with life. Continue reading “Real Connection Starts with Me by Alexis Mulhauser”
An interview by Arlie Mischeaux, Breema Center Staff
At my first Breema class, taught by Merle and Yasmin, I felt I had arrived at the right place at the right time. I experienced the wisdom and power within the natural simplicity and harmony of the Self-Breema exercises. My heart opened in that moment—I could honestly call it love at first sight! As time went on, I learned to be more relaxed and naturally self-assured, and parallel with that, my trust in others grew. Continue reading “How Breema Has Affected My Life by Orna Elad”
An interview by Arlie Mischeaux, Breema Center Staff
I have always had a deep relationship with Self-Breema. I learned some in the 1980s, and though I knew nothing about the philosophy, I found them very nourishing and calming. Many of the Self-Breema exercises I do are like old friends. After having done so much Self-Breema this year (typically, my practice includes 5-10 exercises in a row, done once or twice a day—in addition to attending many of the online classes each week), I also found that I’ve become much more receptive to my own touch! I experience both giving and receiving the bodywork to and from myself simultaneously. This is really a new level of receptivity for me! And it nourishes my desire to give to myself. Practicing Self-Breema has become like food—necessary nourishment for every single day. Continue reading “The Whole of Existence Is in Constant Motion by Karen Burt-Imira”
Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly scrolling on my phone.
Today I taught a virtual Self-Breema class. I saw how, over the course of the class, my energy began to increase. Even though the class was online, my focus was inward, and not out at the screen. As I tapped on my legs as part of the exercise, I experienced the vitalizing effect of receiving Breema. This deepened when I worked with relaxing my hands and brought in the principle of No Hurry/No Pause.
Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is needed to increase vitality. There is actually no such thing as dysfunction—what we see as such is the process of the body finding balance in an unbalanced environment. Continue reading “Everything Serves a Purpose by Alexandra Johnson”
Your aliveness is healing. Aliveness doesn’t come from your mind. It comes from your Being. Transformation of energy is possible first through the body, then through the feelings, and lastly through the mind. Whatever is in the mind and the feelings, we allow it to be. Breema doesn’t try to get rid of anything. Breema doesn’t focus on sickness, because the foundation of health is acceptance.
–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/07092019
To receive emails twice a month containing this inspirational material from Breema Center books signup at breema.info/signup.