Studying Breema, I have found that practicing both Breema bodywork and Self- Breema exercises can give me the knowledge that “I have a body,” a knowledge that doesn’t belong to the mind, the emotions or sensations, but to an inner authority that exists independently from them. When you go to Breema classes, you will hear, again and again, to “register that your body is breathing,” and that “your body has weight.” These reminders and the nine universal principles of Breema have helped me to have moments when the knowledge that “there is a body” is present, my center of gravity is within myself, and I am collected and not scattered in my thoughts. Continue reading “The Benefits of Studying Breema in Daily Life by Ashik Staud”
Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is needed to increase vitality. There is actually no such thing as dysfunction—what we see as such is the process of the body finding balance in an unbalanced environment. Continue reading “Everything Serves a Purpose by Alexandra Johnson”
Originally published in IMPULSE magazine, June 2017
Wie BREEMA uns unterstützt, wach im gegenwärtigen Moment zu sein
Wer liebt es nicht, im Fluss zu sein, im Flow. Alles gelingt, die Dinge fallen wie von selbst an ihren passenden Platz. Da ist Bewegung und Entwicklung in Leichtigkeit und Freude. Ein kreativer Prozess. Continue reading “Bewusstsein fließt Moment für Moment von Cornelia Weiß”
Wir möchten Sie zu Beginn des Artikels zu einer kurzen Übung einladen. Setzen Sie sich dafür aufrecht und in einer bequemen Haltung hin und legen Sie Ihre Hände auf ihre Oberschenkel. Ihre Ellbogen sind entspannt. Nehmen Sie ihren Atem wahr und auch ihr Gewicht, wie es vom Boden und vom Stuhl getragen wird. Dann streichen Sie mit Ihrer rechten Hand und ganzer Beteiligung dreimal sanft und zugleich bestimmt von ihrer linken Schulter über ihren Oberarm, Unterarm, ihre Hand und über die Finger aus. Wiederholen Sie das Streichen nun mit der linken Hand auf der anderen Körperseite und spüren Sie anschließend die Wirkung der Übung. Continue reading “Breema-Körperarbeit Achtsamkeit und Präsenz in der Berührung by Pari Schneider & Klaus Pfeiffer”
Nothing exists without the principle of Mutual Support. A carpet maintains its form by the support each knot gives all the other knots. A cup is a cup because every atom, through the principle of Mutual Support, supports all the other atoms to hold together. Look at a tree—the branches, trunk, fruit, leaves, and flowers have one thing in common that connects them—the sap. When a branch gets disconnected from the tree and the sap, it no longer has life. Likewise, if we lose our connection to the consciousness in the life force, we are not truly alive. We don’t know who we are, and we look to others to tell us! When you know you are being supported, you wish to support. And you can’t support just one thing, because there is no such thing as “one thing.” Nothing in the entire universe has separate existence. Everything is interrelated and interconnected. If you give support to one cell, you are supporting and receiving support from the entirety. This is so obvious, but you can’t know it by thinking it. You know it by tasting it is so.
–from The Taste of Being Present by Jon Schreiber
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Learning to listen to yourself is an essential tool for parenting. This dimension of self-care is not often highlighted in parenting education. Considerations often focus on attending to kids, partners, and helping everyone function as a team. To truly be able to listen to others, however, and to create a cohesive family unit, you need to know where to begin. If you have the ability to start with yourself, then everything else has the potential to naturally fall into place.
As a parent, I see that if I am scattered and tense, odds are the rest of my household is also. When I see my surroundings have degenerated into chaos, it is a reminder for me to look at my own state. I can take a step back and remember the Breema Principle of No Force. I consider the irony—I am moments away from shouting at my children in order to get them to stop screaming. Continue reading “Self-Care in Parenting By Alexandra Johnson”