An interview by Arlie Mischeaux, Breema Center Staff
I have always had a deep relationship with Self-Breema. I learned some in the 1980s, and though I knew nothing about the philosophy, I found them very nourishing and calming. Many of the Self-Breema exercises I do are like old friends. After having done so much Self-Breema this year (typically, my practice includes 5-10 exercises in a row, done once or twice a day—in addition to attending many of the online classes each week), I also found that I’ve become much more receptive to my own touch! I experience both giving and receiving the bodywork to and from myself simultaneously. This is really a new level of receptivity for me! And it nourishes my desire to give to myself. Practicing Self-Breema has become like food—necessary nourishment for every single day. Continue reading “The Whole of Existence Is In Constant Motion by Karen Burt-Imira”
Studying Breema, I have found that practicing both Breema bodywork and Self- Breema exercises can give me the knowledge that “I have a body,” a knowledge that doesn’t belong to the mind, the emotions or sensations, but to an inner authority that exists independently from them. When you go to Breema classes, you will hear, again and again, to “register that your body is breathing,” and that “your body has weight.” These reminders and the nine universal principles of Breema have helped me to have moments when the knowledge that “there is a body” is present, my center of gravity is within myself, and I am collected and not scattered in my thoughts. Continue reading “The Benefits of Studying Breema in Daily Life by Ashik Staud”
As I was cleaning my house one afternoon, I began daydreaming about all the other places I would rather be. I saw that I was lost in my thoughts and wished to come out of the past and future, and into an experience of this moment. I decided to fold the laundry with Single Moment/Single Activity. I approached the activity as if I were doing a Self-Breema exercise. I stayed with my breath, experiencing the weight of the body sitting on the floor. I folded each piece of laundry with interest in how my body was stretching, leaning, and rocking. Continue reading “Self-Breema in Daily Life by Alexandra Johnson”
After chopping apples for several minutes, I scooped them into a bowl and the movement of my arms reminded me that I have a body. I stood in front of the table briefly, and let that fact sink in. I recognized that from the time I started preparing apples until then, my mind was lost in thoughts about the future, and my feelings shifted quickly from one reactive state to another.
Continue reading “Coming Home to Yourself by Elaine Pendergrast”
El Breema les puede sonar a muchos como una simple técnica corporal, pero va más allá. Su objetivo es la auto-comprensión, y para ello dispone de herramientas prácticas que nos ayudan a estar presentes en nuestra vida diaria. Continue reading “Breema, un camino para la autocomprension a traves de Estar Presente por Salena Irion y Felipe de Oliveira”
You have Body Comfortable in the absence of fear and worry. Why are we always worried? Because of the thoughts that pass through our mind. When you’re not experiencing your body inhaling and exhaling, it means you are having thoughts. You can’t tell your mind “Don’t think!” and so you can’t order yourself to not worry, to not be afraid. But you can say to your mind, “You have a job. Your job is to stay with the process of inhalation and exhalation.”
–from The Taste of Being Present by Jon Schreiber
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A few years ago, I was working at a community college in the financial aid department. I called my job “the dream killer.” I had to meet with students who were struggling both academically and financially, look them in the eye, and tell them they were not going to get financial aid, to pay their tuition or to cover the costs of living while in school. These students had one thing in common—they needed help, real help.
Everyday was full of stress. Many of the students had come into the academic system not knowing how to fill out papers correctly, not knowing the questions to ask, or not knowing that meeting deadlines was crucial to their success. Without the things I had learned by studying Breema, the constant tension would have left me constantly short-tempered and frustrated. Continue reading “Real Help Comes From Being Present by Luna Lacey”