I Want to Be More Present in my Life by Eileen Sendrey

I want to be more present in my life;

I want to be more present with myself;

I want to be more present with my family and friends;

I want to be more present at work or school.

What does that mean? How do I do that?

Presence is the matrix through which we experience all aspects of our human experience. It is fundamental to all relationships with oneself, family and friends, work-life, a sense of meaning and purpose in life and connection to community, nature and to the divine. When we are “present” our mind body and feelings are working together in alignment and we experience more peace and clarity. Without presence we don’t know that we actually exist, nor do we have access to any real information or understanding of what is happening with ourselves or anyone else. Anyone who cultivates presence in their own life and work can, with acceptance, empathy and understanding, relate to others more easily. Continue reading “I Want to Be More Present in my Life by Eileen Sendrey”

Acceptance is the beginning of understanding.

What happens when you accept someone? When you accept someone, you create an atmosphere in them of well-wishing towards you. You have well-wishing for whoever accepts you. Acceptance is the beginning of understanding. When someone is accepted, they don’t hold so much extra around themself. They are simpler. You have more of a chance to relate to them as they really are.

–from Real Health Means Harmony with Existence by Jon Schreiber www.breema.info/03052019

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