Participating in a Breema Intensive

As part of getting ready for the upcoming summer Breema intensive, Jon Schreiber shares his experience of one of the Nine Principles of Harmony—No Force. “I relate to the recipient as though they are my friend. You’ll find as you practice Breema that whatever you are giving the recipient in terms of expressing your natural attitude or your natural relationship to life is exactly what’s coming back to you. The more natural that relationship between me and the recipient becomes the more that my quality of touch, my movement, my atmosphere which comes from my inner posture, my inner attitude towards life in this moment; all of that expresses the nine principles without me trying to figure out how can I have No Force in my touch. Because I relate to her essentially as myself, my touch has no force.”

For more information about the upcoming Breema intensive, visit

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