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The Breema Blog hosts a collection of the latest videos, articles, book inspirations, photos, and reflections on how Self-Breema exercises, Breema bodywork, and the Nine Prinicples of Harmony support students to be present in their daily lives.

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A New Posture for Life is Needed for New Thinking, New Feeling by Roxanne Caswell

This morning as I finished doing a Self-Breema, I experienced a new energy in my body, clarity in my mind, and calmness in my feelings—a sense of, “I am here in This Moment.” As my usual and habitual attitudes slipped into the background, willingness, gratitude, and love of life flowed into me. The confidence that …