WELCOME TO THE BREEMA BLOG!

The Breema Blog hosts a collection of the latest videos, articles, book inspirations, photos, and reflections on how Self-Breema exercises, Breema bodywork, and the Nine Prinicples of Harmony support students to be present in their daily lives.

Most Recent

Breema: The Dance of Existence by Susan Mankowski

When I started studying Breema, I was captivated by the unusual yet totally natural way of moving with the whole body, both in the Self-Breema (individual) exercises and in the bodywork (two-person) sequences. Having first trained as a dancer,  I felt constrained by the almost exclusive use of my arms, hands, and fingers while working …

The Practice of Being Present by Luna Lacey

Mindfulness, meditation, and being present are popular topics. Decreased stress and tension, increased energy, clearer thinking, more connection, authentic relationships, better health, sharper memory, lower blood pressure, and less anxiety are all part of the appeal. But to experience these positive effects in our life, a commitment is necessary to start and then sustain a …